Baked Zucchini with Pancetta & Breadcrumbs

Dairy Free
Baked Zucchini with Pancetta & Breadcrumbs
90 min.
8
169kcal

Suggestions


If you're looking for a delicious and satisfying side dish that will impress your family and friends, look no further than Baked Zucchini with Pancetta & Breadcrumbs. This delightful recipe combines the earthy flavors of fresh rosemary and the savory richness of pancetta, creating a mouthwatering experience that perfectly complements any main course.

What makes this dish truly special is its simplicity and the use of wholesome ingredients. The zucchini, when baked to perfection, becomes incredibly tender and flavorful, while the crispy pancetta adds a delightful crunch. The torn pieces of white sandwich bread, transformed into golden breadcrumbs, provide the perfect topping, enhancing the dish's texture and taste. Plus, with the added benefit of being dairy-free, this recipe caters to a variety of dietary preferences without sacrificing flavor.

Ready in just 90 minutes and serving up to eight people, Baked Zucchini with Pancetta & Breadcrumbs is ideal for gatherings, family dinners, or even a cozy night in. With only 169 calories per serving, you can indulge in this delectable side without any guilt. So, roll up your sleeves and get ready to enjoy a dish that is not only easy to prepare but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • teaspoon rosemary fresh finely chopped
  • tablespoon olive oil extra-virgin
  • cup onion finely chopped ( 1 large)
  • ounces flat pancetta with prosciutto or bacon slices) cut in half crosswise (substitue
  • slice sandwich bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350 degrees F.
  2. Heat 3 tablespoons oil in a large skillet over medium heat.
  3. Add onion and cook, stirring occasionally, until softened, about 8 minutes.
  4. Transfer to a 12×12 baking dish and spread to make a bed for the zucchini.In the bowl of a food processor, combine bread, cheese and rosemary. Pulse until bread is broken into chunky crumbs and mixture is combined. Put zucchini on top of onions in baking dish, cut-side up. Put 1 piece pancetta, prosciutto or bacon between each zucchini piece, then sprinkle with bread mixture and drizzle with remaining 2 tablespoons oil.
  5. Bake until zucchini is very tender, about 1 hour and 10 minutes.
  6. Serve warm.

Nutrition Facts

Calories169kcal
Protein6.59%
Fat77.05%
Carbs16.36%

Properties

Glycemic Index
12.72
Glycemic Load
3.02
Inflammation Score
-2
Nutrition Score
3.1556521757789%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:169.35kcal
8.47%
Fat:14.64g
22.52%
Saturated Fat:3.16g
19.75%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:6.17g
2.24%
Sugar:2.03g
2.26%
Cholesterol:9.36mg
3.12%
Sodium:125.43mg
5.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin E:1.34mg
8.95%
Selenium:4.5µg
6.43%
Vitamin B1:0.09mg
5.95%
Vitamin K:5.44µg
5.18%
Vitamin B3:0.91mg
4.57%
Vitamin B6:0.09mg
4.57%
Manganese:0.09mg
4.51%
Phosphorus:39.08mg
3.91%
Folate:14.55µg
3.64%
Vitamin C:2.96mg
3.59%
Fiber:0.83g
3.3%
Potassium:93.95mg
2.68%
Calcium:23.22mg
2.32%
Iron:0.4mg
2.23%
Vitamin B2:0.04mg
2.19%
Zinc:0.29mg
1.94%
Magnesium:7.4mg
1.85%
Vitamin B5:0.16mg
1.61%
Copper:0.03mg
1.47%
Vitamin B12:0.07µg
1.18%
Source:SippitySup