BAKER'S Chocolate Holiday Bark

Gluten Free
Health score
1%
BAKER'S Chocolate Holiday Bark
80 min.
20
155kcal

Suggestions

Ingredients

  • cup planters almonds toasted
  • oz baker's chocolate white (6 oz.)
  • 0.5 cup apricots dried chopped
  • 0.5 cup cranberries dried
  • oz baker's semi-sweet chocolate 

Equipment

  • bowl
  • baking sheet
  • knife
  • microwave

Directions

  1. Microwave chocolates in separate medium microwaveable bowls as directed on packages. Stir half each of the nuts, cranberries and apricots into chocolate in each bowl.
  2. Drop spoonfuls of chocolate mixtures alternately onto waxed paper-covered baking sheet; swirl gently with knife.
  3. Refrigerate 1 hour or until firm. Break into pieces.

Nutrition Facts

Calories155kcal
Protein6.64%
Fat54.95%
Carbs38.41%

Properties

Glycemic Index
5.67
Glycemic Load
3.01
Inflammation Score
-3
Nutrition Score
4.7356521441885%

Flavonoids

Cyanidin
0.19mg
Catechin
0.09mg
Epigallocatechin
0.19mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:154.78kcal
7.74%
Fat:9.78g
15.05%
Saturated Fat:3.87g
24.21%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:13.18g
4.79%
Sugar:11.75g
13.06%
Cholesterol:1.87mg
0.62%
Sodium:6.78mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.75mg
3.25%
Protein:2.66g
5.32%
Manganese:0.33mg
16.49%
Vitamin E:2.16mg
14.37%
Copper:0.23mg
11.58%
Magnesium:41.1mg
10.28%
Fiber:2.21g
8.84%
Phosphorus:76.4mg
7.64%
Vitamin B2:0.11mg
6.25%
Iron:1.09mg
6.08%
Potassium:172.11mg
4.92%
Calcium:39.61mg
3.96%
Zinc:0.58mg
3.87%
Vitamin A:124.57IU
2.49%
Vitamin B3:0.5mg
2.48%
Selenium:1.59µg
2.27%
Vitamin K:1.66µg
1.58%
Vitamin B1:0.02mg
1.52%
Vitamin B5:0.13mg
1.25%
Vitamin B6:0.02mg
1.13%