BAKER'S ONE BOWL Cranberry Bark

Vegetarian
Gluten Free
BAKER'S ONE BOWL Cranberry Bark
Download PDF
Dessert
80 min.
20
122kcal

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Ingredients

  • 12 oz baker's chocolate white melted
  • 1 cup cranberries dried
  • 0.3 cup planters pecans toasted chopped

Equipment

  • baking sheet

Directions

  1. Stir cranberries and nuts into chocolate; spread onto waxed paper-covered baking sheet.
  2. Refrigerate 1 hour or until firm. Break into pieces.

Nutrition Facts

Calories122kcal
Protein3.67%
Fat47.83%
Carbs48.5%

Properties

Glycemic Index
4
Glycemic Load
7.03
Inflammation Score
-1
Nutrition Score
1.5273912915069%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.13mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Myricetin
0.15mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:121.75kcal
6.09%
Fat:6.71g
10.33%
Saturated Fat:3.41g
21.29%
Carbohydrates:15.32g
5.11%
Net Carbohydrates:14.8g
5.38%
Sugar:14.5g
16.11%
Cholesterol:3.57mg
1.19%
Sodium:15.61mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Manganese:0.09mg
4.58%
Calcium:35.55mg
3.55%
Phosphorus:34.99mg
3.5%
Vitamin B2:0.05mg
3.05%
Vitamin E:0.31mg
2.09%
Fiber:0.51g
2.05%
Vitamin K:2.07µg
1.97%
Copper:0.03mg
1.69%
Potassium:58.38mg
1.67%
Vitamin B12:0.1µg
1.59%
Vitamin B1:0.02mg
1.49%
Zinc:0.21mg
1.38%
Vitamin B5:0.13mg
1.31%
Selenium:0.86µg
1.24%
Magnesium:4.28mg
1.07%
Gluten FreeLacto Ovo VegetarianDessertChocolate
Source:Kraft Recipes

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