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BAKER'S ONE BOWL Cranberry Bark
BAKER'S ONE BOWL Cranberry Bark
Vegetarian
Gluten Free
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Dessert
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 41g
Price Per Serving: 0.99$
203kcal
Nutrition
Calories: 203kcal
Protein: 3.67%
Fat: 47.83%
Carbs: 48.5%
Suggestions
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Ingredients
12
oz
baker's chocolate
white melted
1
cup
cranberries
dried
0.3
cup
planters pecans
toasted chopped
Equipment
baking sheet
Directions
Stir cranberries and nuts into chocolate; spread onto waxed paper-covered baking sheet.
Refrigerate 1 hour or until firm. Break into pieces.
Nutrition Facts
Calories
203kcal
Protein
3.67%
Fat
47.83%
Carbs
48.5%
Properties
Glycemic Index
6.67
Glycemic Load
11.72
Inflammation Score
-1
Nutrition Score
2.5452173818713%
Flavonoids
Cyanidin
0.36mg
Delphinidin
0.21mg
Catechin
0.2mg
Epigallocatechin
0.15mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Myricetin
0.24mg
Quercetin
0.45mg
Nutrients
percent of daily need
Calories:
202.92kcal
10.15%
Fat:
11.19g
17.22%
Saturated Fat:
5.68g
35.49%
Carbohydrates:
25.53g
8.51%
Net Carbohydrates:
24.67g
8.97%
Sugar:
24.17g
26.85%
Cholesterol:
5.95mg
1.98%
Sodium:
26.02mg
1.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.93g
3.87%
Manganese:
0.15mg
7.64%
Calcium:
59.25mg
5.92%
Phosphorus:
58.32mg
5.83%
Vitamin B2:
0.09mg
5.08%
Vitamin E:
0.52mg
3.49%
Fiber:
0.86g
3.42%
Vitamin K:
3.44µg
3.28%
Copper:
0.06mg
2.82%
Potassium:
97.3mg
2.78%
Vitamin B12:
0.16µg
2.65%
Vitamin B1:
0.04mg
2.49%
Zinc:
0.34mg
2.3%
Vitamin B5:
0.22mg
2.18%
Selenium:
1.44µg
2.06%
Magnesium:
7.13mg
1.78%
Vitamin B3:
0.3mg
1.49%
Vitamin B6:
0.03mg
1.27%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Chocolate
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples