BAKER'S ONE BOWL Cranberry Bark

Vegetarian
Gluten Free
BAKER'S ONE BOWL Cranberry Bark
Download PDF
Dessert
80 min.
12
203kcal

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Ingredients

  • 12 oz baker's chocolate white melted
  • 1 cup cranberries dried
  • 0.3 cup planters pecans toasted chopped

Equipment

  • baking sheet

Directions

  1. Stir cranberries and nuts into chocolate; spread onto waxed paper-covered baking sheet.
  2. Refrigerate 1 hour or until firm. Break into pieces.

Nutrition Facts

Calories203kcal
Protein3.67%
Fat47.83%
Carbs48.5%

Properties

Glycemic Index
6.67
Glycemic Load
11.72
Inflammation Score
-1
Nutrition Score
2.5452173818713%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.21mg
Catechin
0.2mg
Epigallocatechin
0.15mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Myricetin
0.24mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:202.92kcal
10.15%
Fat:11.19g
17.22%
Saturated Fat:5.68g
35.49%
Carbohydrates:25.53g
8.51%
Net Carbohydrates:24.67g
8.97%
Sugar:24.17g
26.85%
Cholesterol:5.95mg
1.98%
Sodium:26.02mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.87%
Manganese:0.15mg
7.64%
Calcium:59.25mg
5.92%
Phosphorus:58.32mg
5.83%
Vitamin B2:0.09mg
5.08%
Vitamin E:0.52mg
3.49%
Fiber:0.86g
3.42%
Vitamin K:3.44µg
3.28%
Copper:0.06mg
2.82%
Potassium:97.3mg
2.78%
Vitamin B12:0.16µg
2.65%
Vitamin B1:0.04mg
2.49%
Zinc:0.34mg
2.3%
Vitamin B5:0.22mg
2.18%
Selenium:1.44µg
2.06%
Magnesium:7.13mg
1.78%
Vitamin B3:0.3mg
1.49%
Vitamin B6:0.03mg
1.27%
Gluten FreeLacto Ovo VegetarianDessertChocolate
Source:Kraft Recipes

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