BAKER'S ONE BOWL Semi-Sweet Chocolate Fudge

Gluten Free
BAKER'S ONE BOWL Semi-Sweet Chocolate Fudge
140 min.
20
214kcal

Suggestions

Ingredients

  • 0.5 cup plus light
  • 0.3 cup evaporated milk 
  • cup planters pecans chopped
  • 0.8 cup powdered sugar 
  • 16 oz baker's semi-sweet chocolate 
  • tsp vanilla 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Spray 8-inch square pan with cooking spray.
  2. Mix corn syrup and evaporated milk in large saucepan until blended.
  3. Add chocolate; cook on medium-low heat until chocolate is completely melted and mixture is well blended, stirring constantly.
  4. Remove from heat.
  5. Add remaining ingredients; mix well.
  6. Spread onto bottom of prepared pan.
  7. Refrigerate 2 hours or until firm.
  8. Let stand at room temperature 15 min. before cutting into squares to serve.

Nutrition Facts

Calories214kcal
Protein3.9%
Fat51.93%
Carbs44.17%

Properties

Glycemic Index
1.45
Glycemic Load
1.27
Inflammation Score
-2
Nutrition Score
4.8556521754388%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg

Nutrients percent of daily need

Calories:214.03kcal
10.7%
Fat:12.59g
19.37%
Saturated Fat:5.5g
34.35%
Carbohydrates:24.09g
8.03%
Net Carbohydrates:21.8g
7.93%
Sugar:19.95g
22.16%
Cholesterol:2.58mg
0.86%
Sodium:12.13mg
0.53%
Alcohol:0.14g
100%
Alcohol %:0.4%
100%
Caffeine:19.5mg
6.5%
Protein:2.13g
4.26%
Manganese:0.52mg
26.23%
Copper:0.34mg
17.19%
Magnesium:47.05mg
11.76%
Fiber:2.29g
9.16%
Iron:1.57mg
8.72%
Phosphorus:81.23mg
8.12%
Zinc:0.9mg
5.97%
Potassium:162.41mg
4.64%
Selenium:2.28µg
3.25%
Vitamin B1:0.05mg
3.13%
Calcium:29.69mg
2.97%
Vitamin B2:0.03mg
1.89%
Vitamin K:1.83µg
1.74%
Vitamin E:0.21mg
1.4%
Vitamin B5:0.14mg
1.38%
Vitamin B3:0.26mg
1.29%
Vitamin B6:0.02mg
1.02%