Balanced Green Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
56%
Balanced Green Juice
5 min.
2
51kcal

Suggestions


Welcome to a refreshing journey of flavors with our Balanced Green Juice! This vibrant beverage is not just a treat for your taste buds but also a powerhouse of nutrients, making it a perfect addition to your daily routine. With a health score of 56, this juice is designed to invigorate your body while keeping your dietary preferences in mind. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this drink caters to all!

Ready in just 5 minutes, this delightful concoction serves two, making it an ideal choice for sharing with a friend or enjoying as a quick pick-me-up. Each serving is low in calories, at only 51 kcal, allowing you to indulge without any guilt. The combination of fresh apple, celery, cucumber, and kale not only provides a refreshing taste but also packs a punch of vitamins and minerals.

Imagine sipping on a drink that combines the crispness of cucumber, the sweetness of apple, and the zesty kick of ginger and lime. This Balanced Green Juice is not only popular among health enthusiasts but also a fun way to incorporate more greens into your diet. So, grab your juicer and get ready to blend up a glass of goodness that will leave you feeling revitalized and ready to take on the day!

Ingredients

  • ounces apple juice fresh cored quartered
  • ounces celery stalks fresh
  • tablespoon cilantro leaves fresh packed ()
  • ounces cucumber fresh
  • 0.5 ounce ginger juice fresh
  • 1.5 ounces kale fresh
  • tablespoon juice of lime fresh peeled ()

Equipment

    Directions

    1. Stir juices together thoroughly, divide between two glasses, and serve immediately.

    Nutrition Facts

    Calories51kcal
    Protein10.54%
    Fat9.63%
    Carbs79.83%

    Properties

    Glycemic Index
    75.88
    Glycemic Load
    2.96
    Inflammation Score
    -9
    Nutrition Score
    12.172173873238%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.71mg
    Epicatechin
    2.67mg
    Eriodictyol
    0.16mg
    Hesperetin
    0.67mg
    Naringenin
    0.03mg
    Apigenin
    1.62mg
    Luteolin
    0.6mg
    Isorhamnetin
    5.02mg
    Kaempferol
    10.08mg
    Myricetin
    0.01mg
    Quercetin
    5.49mg

    Nutrients percent of daily need

    Calories:51.11kcal
    2.56%
    Fat:0.58g
    0.9%
    Saturated Fat:0.08g
    0.51%
    Carbohydrates:10.89g
    3.63%
    Net Carbohydrates:8.57g
    3.12%
    Sugar:7.3g
    8.11%
    Cholesterol:0mg
    0%
    Sodium:60.74mg
    2.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.44g
    2.88%
    Vitamin K:104.28µg
    99.32%
    Vitamin A:2437.3IU
    48.75%
    Vitamin C:26.25mg
    31.81%
    Manganese:0.28mg
    14.2%
    Folate:42.41µg
    10.6%
    Potassium:365.6mg
    10.45%
    Fiber:2.32g
    9.3%
    Calcium:90.34mg
    9.03%
    Vitamin B2:0.13mg
    7.73%
    Magnesium:23.54mg
    5.89%
    Vitamin B6:0.12mg
    5.77%
    Vitamin B1:0.07mg
    4.5%
    Phosphorus:42.32mg
    4.23%
    Copper:0.08mg
    4.03%
    Iron:0.66mg
    3.65%
    Vitamin B5:0.33mg
    3.33%
    Vitamin B3:0.51mg
    2.54%
    Vitamin E:0.34mg
    2.25%
    Zinc:0.27mg
    1.81%