Balinese chicken satay

Gluten Free
Dairy Free
Health score
2%
Balinese chicken satay
50 min.
12
88kcal

Suggestions


Indulge your taste buds in the vibrant flavors of Indonesia with our delightful Balinese Chicken Satay. This gluten-free and dairy-free recipe is perfect for gatherings, serving 12 people as a scrumptious antipasti or appetizer. Imagine the tantalizing aroma of marinated minced chicken infused with fragrant shallots, garlic, ginger, and a kick of red chili, all gracefully intertwined with exotic spices like ground turmeric, coriander, and nutmeg.

The beauty of this dish lies not only in its irresistible flavor profile but also in its simplicity. With just 50 minutes of preparation and cooking time, you can impress your guests with a mouthwatering starter that feels gourmet yet approachable. Each skewer is lovingly crafted with care, molded around fresh lemongrass stalks, which impart a subtle citrusy element as they grill to perfection.

Whether you're hosting a casual get-together or a more formal gathering, these Balinese Chicken Satays are sure to be a hit. Serve them elegantly on banana leaves for a stunning presentation, and watch as your friends and family delight in the juicy, tender morsels packed with a symphony of flavors. Get ready to embark on a culinary adventure that transports you right to the heart of Bali, without ever leaving your kitchen!

Ingredients

  •  shallots 
  •  garlic cloves 
  • 25 root ginger peeled
  • small plump chilli red
  • tbsp groundnut oil 
  • 0.5 tsp ground turmeric white
  • 0.3 tsp ground nutmeg 
  • pinch ground cloves 
  • 500 pkt chicken minced (or lamb)
  •  lime leaves dried fresh with scissors cut into fine strips (or freeze )
  • tbsp desiccated coconut unsweetened
  • 12  lemongrass stalks (or wooden skewers)
  • leaves banana optional 

Equipment

  • frying pan
  • grill
  • skewers
  • mortar and pestle

Directions

  1. Thinly slice then finely chop the shallots, garlic and ginger. Now finely chop the chilli, including the seeds. This amount of chilli gives a spicy but not too fiery kick to the chicken satay, but discard the seeds if you dont like the heat.
  2. Heat the oil in a frying pan over a low heat.
  3. Add the shallots, garlic, ginger and chillies and fry for 1-2 minutes just to soften.
  4. Pour in a couple of tablespoons of water to soften, then stir in the spices (and freeze-dried lime leaves, if using) and fry for a minute.
  5. Remove the pan from the heat, let the mixture cool down, then blend to a paste with a pestle and mortar, using an up-and-down motion with the pestle. It will take several minutes to make a soft paste.
  6. Mix the spice paste, the coconut and, if using, the shredded fresh lime leaves with the minced chicken. Season with salt.
  7. Break off pieces of the mixture the size of a large walnut. For each, flatten into a round and lay a lemongrass stalk or wooden skewer in the centre. Mould around the bulbous end of the stalk (or skewer), working it so it goes about 8cm up it.
  8. Rough up the surface a little with your fingers so that the meat is not completely smooth and has some texture, then set aside while you shape the rest of the skewers.
  9. Brush each skewer with extra oil.
  10. Cook the skewers on a preheated BBQ, griddle pan or grill for 8-10 minutes, turning several times.
  11. Serve on banana leaves.

Nutrition Facts

Calories88kcal
Protein34.47%
Fat48.54%
Carbs16.99%

Properties

Glycemic Index
20.4
Glycemic Load
0.64
Inflammation Score
-2
Nutrition Score
5.6991304262825%

Flavonoids

Catechin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:88.2kcal
4.41%
Fat:4.87g
7.5%
Saturated Fat:1.42g
8.85%
Carbohydrates:3.84g
1.28%
Net Carbohydrates:3.36g
1.22%
Sugar:0.99g
1.1%
Cholesterol:35.83mg
11.94%
Sodium:27.31mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.57%
Manganese:0.34mg
16.99%
Vitamin B6:0.29mg
14.56%
Vitamin C:11.78mg
14.28%
Vitamin B3:2.51mg
12.54%
Potassium:313.21mg
8.95%
Phosphorus:89.21mg
8.92%
Vitamin B2:0.12mg
6.89%
Selenium:4.6µg
6.57%
Iron:0.96mg
5.33%
Zinc:0.8mg
5.3%
Vitamin B5:0.5mg
5.03%
Magnesium:16.46mg
4.12%
Vitamin B1:0.06mg
4.02%
Vitamin B12:0.23µg
3.89%
Copper:0.07mg
3.37%
Vitamin E:0.35mg
2.35%
Folate:8.37µg
2.09%
Fiber:0.48g
1.91%
Vitamin A:72.13IU
1.44%
Vitamin K:1.47µg
1.4%
Calcium:11.32mg
1.13%