Balinese Grilled Chicken

Gluten Free
Dairy Free
Balinese Grilled Chicken
100 min.
35
69kcal

Suggestions

Ingredients

  •  meat from a rotisserie chicken 
  •  long chiles fresh red halved seeded
  •  bay leaves fresh
  • tablespoons ginger fresh chopped
  • 10  garlic cloves halved
  • teaspoon ground turmeric 
  •  limes halved
  • 35 servings salt and pepper freshly ground
  • small shallots halved
  • 0.3 cup vegetable oil plus more for brushing

Equipment

  • food processor
  • frying pan
  • baking pan
  • grill
  • aluminum foil

Directions

  1. In a food processor, combine the garlic, chiles, shallots, ginger and turmeric and pulse until finely chopped.
  2. Add the 1/4 cup of vegetable oil and pulse to a fine paste.
  3. Transfer the paste to a small skillet and cook over moderate heat, stirring, until fragrant and lightly browned, about 5 minutes.
  4. Let the paste cool completely and season with salt and pepper.
  5. Set the chicken in a baking dish and rub the paste all over it.
  6. Place the bay leaves on top. Cover and refrigerate for at least 4 hours or overnight.
  7. Light a grill. Line the grate with a double sheet of heavy-duty aluminum foil brushed lightly with oil.
  8. Transfer the chicken to the foil, skin side up. Cover and grill over moderate heat (350 to 37
  9. for 1 hour, until nearly cooked through.
  10. Add the limes to the foil and grill the chicken until the juices run clear when an inner thigh is pierced, about 15 minutes longer. Carve the chicken, transfer to a platter and serve with the limes.

Nutrition Facts

Calories69kcal
Protein24.7%
Fat62.44%
Carbs12.86%

Properties

Glycemic Index
4.49
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
2.7573913245097%

Flavonoids

Hesperetin
3.29mg
Naringenin
0.26mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:69.32kcal
3.47%
Fat:4.89g
7.52%
Saturated Fat:1.18g
7.39%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.81g
0.66%
Sugar:0.69g
0.76%
Cholesterol:16.32mg
5.44%
Sodium:210.26mg
9.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.7%
Vitamin C:8.77mg
10.63%
Vitamin B3:1.56mg
7.82%
Vitamin B6:0.13mg
6.31%
Selenium:3.36µg
4.8%
Phosphorus:39.22mg
3.92%
Vitamin K:3.83µg
3.65%
Vitamin B5:0.24mg
2.41%
Potassium:82.32mg
2.35%
Manganese:0.05mg
2.28%
Zinc:0.34mg
2.24%
Iron:0.38mg
2.11%
Vitamin B2:0.03mg
1.95%
Fiber:0.45g
1.8%
Magnesium:7.11mg
1.78%
Vitamin E:0.24mg
1.61%
Vitamin B1:0.02mg
1.51%
Vitamin A:71.97IU
1.44%
Copper:0.03mg
1.41%
Vitamin B12:0.07µg
1.12%
Folate:4.38µg
1.09%
Source:My Recipes