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Ballpark Bananas Foster
Ballpark Bananas Foster
Gluten Free
Low Fod Map
Health score
2%
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Dessert
13 min.
Preparation time
Preparation: 8 min.
Cooking: 5 min.
Gaps: no
Total: 13 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 411g
Price Per Serving: 3.26$
1011kcal
Nutrition
Calories: 1011kcal
Protein: 2.97%
Fat: 42.28%
Carbs: 54.75%
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Ingredients
1
cup
banana liqueur
4
bananas
ripe peeled halved
8
tablespoons
butter
cut in cubes
0.5
teaspoon
ground cinnamon
plus more for sprinkling, optional
0.5
cup
brown sugar
light packed
1
cup
proof rum
(recommended: Bacardi 151)
1
pint
whipped cream
Equipment
bowl
frying pan
sauce pan
Directions
Melt the butter in a large saucepan. Stir in the brown sugar and 1/2 teaspoon cinnamon.
Add the bananas and cook them in the syrup until they just begin to caramelize, but are not falling apart, about 2 minutes.
Remove the pan from the heat and carefully add the banana liqueur and the rum.
Place the pan back on the heat. Using a long-handled lighter, ignite the pan contents. Stand back as you ignite the pan, the flames may be quite high.
Sprinkle cinnamon into the flames, if desired. Shake the pan until flame dies, constantly basting the bananas with the sauce.
Place 2 scoops of ice cream in each bowl. Divide bananas and sauce evenly over ice cream.
Nutrition Facts
Calories
1011kcal
Protein
2.97%
Fat
42.28%
Carbs
54.75%
Properties
Glycemic Index
46.44
Glycemic Load
29.59
Inflammation Score
-8
Nutrition Score
11.503912993099%
Flavonoids
Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg
Nutrients
percent of daily need
Calories:
1011.4kcal
50.57%
Fat:
36.11g
55.56%
Saturated Fat:
22.56g
140.98%
Carbohydrates:
105.2g
35.07%
Net Carbohydrates:
101.17g
36.79%
Sugar:
89.14g
99.04%
Cholesterol:
112.25mg
37.42%
Sodium:
284.18mg
12.36%
Alcohol:
35g
100%
Alcohol %:
10.79%
100%
Protein:
5.71g
11.41%
Vitamin A:
1274IU
25.48%
Vitamin B6:
0.5mg
25.15%
Vitamin B2:
0.38mg
22.47%
Potassium:
703.42mg
20.1%
Manganese:
0.4mg
20.01%
Calcium:
189.37mg
18.94%
Fiber:
4.03g
16.12%
Phosphorus:
160.55mg
16.05%
Vitamin C:
10.99mg
13.32%
Magnesium:
51.61mg
12.9%
Vitamin B5:
1.15mg
11.49%
Vitamin B12:
0.51µg
8.48%
Folate:
30.64µg
7.66%
Vitamin E:
1.13mg
7.52%
Copper:
0.15mg
7.28%
Zinc:
1.06mg
7.04%
Vitamin B1:
0.09mg
6.01%
Selenium:
3.93µg
5.61%
Vitamin B3:
0.98mg
4.88%
Iron:
0.66mg
3.66%
Vitamin K:
2.98µg
2.84%
Vitamin D:
0.24µg
1.58%
Gluten Free
Fodmap Friendly
Dessert
Bananas
Creole
Cajun
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples