Ballpark Bananas Foster

Gluten Free
Low Fod Map
Health score
2%
Ballpark Bananas Foster
13 min.
4
1011kcal

Suggestions

Ingredients

  • cup banana liqueur 
  •  bananas ripe peeled halved
  • tablespoons butter cut in cubes
  • 0.5 teaspoon ground cinnamon plus more for sprinkling, optional
  • 0.5 cup brown sugar light packed
  • cup proof rum (recommended: Bacardi 151)
  • pint whipped cream 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Melt the butter in a large saucepan. Stir in the brown sugar and 1/2 teaspoon cinnamon.
  2. Add the bananas and cook them in the syrup until they just begin to caramelize, but are not falling apart, about 2 minutes.
  3. Remove the pan from the heat and carefully add the banana liqueur and the rum.
  4. Place the pan back on the heat. Using a long-handled lighter, ignite the pan contents. Stand back as you ignite the pan, the flames may be quite high.
  5. Sprinkle cinnamon into the flames, if desired. Shake the pan until flame dies, constantly basting the bananas with the sauce.
  6. Place 2 scoops of ice cream in each bowl. Divide bananas and sauce evenly over ice cream.

Nutrition Facts

Calories1011kcal
Protein2.97%
Fat42.28%
Carbs54.75%

Properties

Glycemic Index
46.44
Glycemic Load
29.59
Inflammation Score
-8
Nutrition Score
11.503912993099%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1011.4kcal
50.57%
Fat:36.11g
55.56%
Saturated Fat:22.56g
140.98%
Carbohydrates:105.2g
35.07%
Net Carbohydrates:101.17g
36.79%
Sugar:89.14g
99.04%
Cholesterol:112.25mg
37.42%
Sodium:284.18mg
12.36%
Alcohol:35g
100%
Alcohol %:10.79%
100%
Protein:5.71g
11.41%
Vitamin A:1274IU
25.48%
Vitamin B6:0.5mg
25.15%
Vitamin B2:0.38mg
22.47%
Potassium:703.42mg
20.1%
Manganese:0.4mg
20.01%
Calcium:189.37mg
18.94%
Fiber:4.03g
16.12%
Phosphorus:160.55mg
16.05%
Vitamin C:10.99mg
13.32%
Magnesium:51.61mg
12.9%
Vitamin B5:1.15mg
11.49%
Vitamin B12:0.51µg
8.48%
Folate:30.64µg
7.66%
Vitamin E:1.13mg
7.52%
Copper:0.15mg
7.28%
Zinc:1.06mg
7.04%
Vitamin B1:0.09mg
6.01%
Selenium:3.93µg
5.61%
Vitamin B3:0.98mg
4.88%
Iron:0.66mg
3.66%
Vitamin K:2.98µg
2.84%
Vitamin D:0.24µg
1.58%