Balsamic and Blue Salad

Vegetarian
Gluten Free
Health score
4%
Balsamic and Blue Salad
4 min.
4
95kcal

Suggestions


If you’re looking for a quick yet delicious salad that perfectly balances flavors and textures, look no further than our Balsamic and Blue Salad. This vibrant dish comes together in just four minutes, making it an ideal choice for those busy weeknights or when you want to impress your guests without spending hours in the kitchen. With its delightful combination of fresh spring greens, juicy grape tomatoes, and rich crumbled blue cheese, each bite offers a burst of taste that is both satisfying and refreshing.

This salad is not only a feast for the taste buds but also a healthier option, boasting only 95 calories per serving. The underlying notes of the fat-free balsamic vinaigrette blend beautifully with the sweet hint of honey, while the freshly ground black pepper adds a subtle kick. It's a vegetarian and gluten-free dish that caters to a variety of dietary needs, making it the perfect addition to any meal. Serve it as a side dish, a starter, or even as a snack when you crave something light yet fulfilling. Elevate your everyday dining experience with this easy-to-make Balsamic and Blue Salad that proves healthy eating can also be delicious!

Ingredients

  • tablespoons balsamic vinaigrette fat-free (such as Girard's)
  • 0.1 teaspoon pepper black freshly ground
  • ounce cheese blue crumbled (such as Maytag)
  • ounces grape tomatoes halved
  • tablespoons spring onion thinly sliced
  • tablespoon honey 
  • ounce the salad fresh (such as Express)

Equipment

  • bowl

Directions

  1. Combine vinaigrette and honey in a large bowl.
  2. Add spring mix, tomatoes, and onions; toss well to coat.
  3. Sprinkle with pepper and cheese; toss gently.

Nutrition Facts

Calories95kcal
Protein9.6%
Fat57.61%
Carbs32.79%

Properties

Glycemic Index
45.32
Glycemic Load
2.72
Inflammation Score
-6
Nutrition Score
4.2252173780099%

Flavonoids

Naringenin
0.24mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:95.39kcal
4.77%
Fat:6.26g
9.64%
Saturated Fat:1.72g
10.72%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:7.49g
2.72%
Sugar:5.72g
6.36%
Cholesterol:5.32mg
1.77%
Sodium:194.44mg
8.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.7%
Vitamin C:13.67mg
16.57%
Vitamin A:782.08IU
15.64%
Vitamin K:9.28µg
8.84%
Folate:23.01µg
5.75%
Manganese:0.11mg
5.5%
Phosphorus:51.17mg
5.12%
Potassium:174.92mg
5%
Calcium:49.45mg
4.94%
Vitamin B6:0.07mg
3.59%
Vitamin B2:0.06mg
3.3%
Magnesium:10.24mg
2.56%
Vitamin B3:0.5mg
2.5%
Copper:0.05mg
2.33%
Zinc:0.35mg
2.31%
Iron:0.41mg
2.3%
Fiber:0.53g
2.12%
Vitamin B5:0.2mg
2.03%
Vitamin B1:0.03mg
1.83%
Selenium:1.23µg
1.76%
Vitamin E:0.23mg
1.51%
Vitamin B12:0.09µg
1.44%
Source:My Recipes