Balsamic and Blue Salad

Vegetarian
Gluten Free
Health score
4%
Balsamic and Blue Salad
4 min.
4
95kcal

Suggestions

Ingredients

  • tablespoons balsamic vinaigrette fat-free (such as Girard's)
  • 0.1 teaspoon pepper black freshly ground
  • ounce cheese blue crumbled (such as Maytag)
  • ounces grape tomatoes halved
  • tablespoons green onions thinly sliced
  • tablespoon honey 
  • ounce spring mix salad greens fresh (such as Express)

Equipment

  • bowl

Directions

  1. Combine vinaigrette and honey in a large bowl.
  2. Add spring mix, tomatoes, and onions; toss well to coat.
  3. Sprinkle with pepper and cheese; toss gently.

Nutrition Facts

Calories95kcal
Protein9.6%
Fat57.61%
Carbs32.79%

Properties

Glycemic Index
45.32
Glycemic Load
2.72
Inflammation Score
-6
Nutrition Score
4.2252173780099%

Flavonoids

Naringenin
0.24mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:95.39kcal
4.77%
Fat:6.26g
9.64%
Saturated Fat:1.72g
10.72%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:7.49g
2.72%
Sugar:5.72g
6.36%
Cholesterol:5.32mg
1.77%
Sodium:194.44mg
8.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.7%
Vitamin C:13.67mg
16.57%
Vitamin A:782.08IU
15.64%
Vitamin K:9.28µg
8.84%
Folate:23.01µg
5.75%
Manganese:0.11mg
5.5%
Phosphorus:51.17mg
5.12%
Potassium:174.92mg
5%
Calcium:49.45mg
4.94%
Vitamin B6:0.07mg
3.59%
Vitamin B2:0.06mg
3.3%
Magnesium:10.24mg
2.56%
Vitamin B3:0.5mg
2.5%
Copper:0.05mg
2.33%
Zinc:0.35mg
2.31%
Iron:0.41mg
2.3%
Fiber:0.53g
2.12%
Vitamin B5:0.2mg
2.03%
Vitamin B1:0.03mg
1.83%
Selenium:1.23µg
1.76%
Vitamin E:0.23mg
1.51%
Vitamin B12:0.09µg
1.44%
Source:My Recipes