Balsamic and Rosemary Grilled Salmon

Gluten Free
Dairy Free
Health score
47%
Balsamic and Rosemary Grilled Salmon
50 min.
4
262kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • sprig rosemary fresh minced
  • clove garlic minced
  • 0.3 cup juice of lemon 
  • tablespoons olive oil 
  • 16 ounce salmon fillet 
  • servings sea salt to taste

Equipment

  • whisk
  • grill

Directions

  1. Season salmon fillets to taste with sea salt, and place into a shallow, glass dish.
  2. Whisk together vinegar, olive oil, lemon juice, garlic, and rosemary; pour over salmon fillets. Cover, and refrigerate at least 30 minutes.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  4. Remove salmon from marinade, and shake off excess. Discard remaining marinade. Cook on preheated grill until fish is opaque in the center and flakes easily with a fork, about 4 minutes per side.

Nutrition Facts

Calories262kcal
Protein35.07%
Fat61.85%
Carbs3.08%

Properties

Glycemic Index
20
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
16.653913002947%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:261.87kcal
13.09%
Fat:17.73g
27.28%
Saturated Fat:2.57g
16.06%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.92g
0.7%
Sugar:0.99g
1.1%
Cholesterol:62.37mg
20.79%
Sodium:245.1mg
10.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.62g
45.24%
Vitamin B12:3.61µg
60.1%
Selenium:41.51µg
59.3%
Vitamin B6:0.94mg
47.2%
Vitamin B3:8.93mg
44.66%
Vitamin B2:0.43mg
25.53%
Phosphorus:229.94mg
22.99%
Vitamin B5:1.91mg
19.12%
Vitamin B1:0.26mg
17.43%
Potassium:579.16mg
16.55%
Copper:0.29mg
14.47%
Vitamin E:1.54mg
10.24%
Magnesium:34.5mg
8.62%
Folate:31.45µg
7.86%
Vitamin C:6.14mg
7.44%
Vitamin K:6.33µg
6.03%
Iron:1.02mg
5.68%
Zinc:0.75mg
4.97%
Manganese:0.04mg
1.92%
Calcium:17.26mg
1.73%
Source:Allrecipes