Balsamic Asparagus

Gluten Free
Health score
19%
Balsamic Asparagus
8 min.
4
153kcal

Suggestions

Ingredients

  • 1 pound asparagus trimmed
  • 1 tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 1 teaspoon olive oil extra-virgin
  • 4 servings parmesan cheese 
  • 0.3 teaspoon salt 
  • 0.3 cup pre-shredded fresh

Equipment

  • plastic wrap
  • microwave

Directions

  1. Place asparagus in a microwave-safe dish; cover with plastic wrap. Microwave at HIGH 4 to 5 minutes or until crisp-tender.
  2. Drizzle with vinegar and oil.
  3. Sprinkle with salt, pepper, and cheese.

Nutrition Facts

Calories153kcal
Protein33.65%
Fat50.79%
Carbs15.56%

Properties

Glycemic Index
35.25
Glycemic Load
1.26
Inflammation Score
-7
Nutrition Score
13.105217394621%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:152.95kcal
7.65%
Fat:8.89g
13.68%
Saturated Fat:5.11g
31.93%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:3.71g
1.35%
Sugar:2.97g
3.3%
Cholesterol:20.4mg
6.8%
Sodium:629.18mg
27.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.5%
Vitamin K:48.49µg
46.18%
Calcium:384.15mg
38.41%
Phosphorus:268.12mg
26.81%
Vitamin A:1092.27IU
21.85%
Vitamin B2:0.26mg
15.28%
Folate:61.09µg
15.27%
Iron:2.72mg
15.11%
Selenium:9.36µg
13.38%
Vitamin B1:0.17mg
11.6%
Copper:0.23mg
11.34%
Manganese:0.21mg
10.34%
Vitamin E:1.49mg
9.95%
Fiber:2.41g
9.65%
Zinc:1.44mg
9.62%
Vitamin C:6.35mg
7.7%
Potassium:262.85mg
7.51%
Magnesium:29.77mg
7.44%
Vitamin B6:0.13mg
6.54%
Vitamin B12:0.36µg
6%
Vitamin B3:1.19mg
5.96%
Vitamin B5:0.45mg
4.48%
Source:My Recipes