Balsamic Baby Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Balsamic Baby Carrots
45 min.
6
79kcal

Suggestions

Ingredients

  • pound baby carrots 
  • tablespoons balsamic vinegar 
  • tablespoon olive oil 
  • servings garnish: parsley sprig fresh italian
  • tablespoons parsley fresh italian chopped
  • 0.3 teaspoon pepper freshly ground
  • medium size bell pepper diced red
  • 0.5 teaspoon salt 
  • large shallots thinly sliced
  • 1.5 tablespoons sugar 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring 3 cups water to a boil in a 3-quart saucepan; add carrots, return to a boil, and cook 4 minutes.
  2. Remove from heat; drain well.
  3. Saut shallots and bell pepper in hot oil in a large skillet over medium-high heat 3 minutes or until crisp-tender. Stir in carrots, vinegar, and next 3 ingredients, and cook 4 to 5 minutes or until liquid is reduced and vegetables begin to glaze.
  4. Remove from heat; stir in chopped parsley.
  5. Garnish, if desired.

Nutrition Facts

Calories79kcal
Protein5.36%
Fat28.16%
Carbs66.48%

Properties

Glycemic Index
46.35
Glycemic Load
3.43
Inflammation Score
-10
Nutrition Score
14.348260858785%

Flavonoids

Apigenin
11.49mg
Luteolin
0.18mg
Kaempferol
0.08mg
Myricetin
0.79mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:78.96kcal
3.95%
Fat:2.55g
3.93%
Saturated Fat:0.36g
2.25%
Carbohydrates:13.57g
4.52%
Net Carbohydrates:10.49g
3.82%
Sugar:9.32g
10.36%
Cholesterol:0mg
0%
Sodium:265.39mg
11.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.19%
Vitamin A:11496.12IU
229.92%
Vitamin K:97.15µg
92.53%
Vitamin C:35.11mg
42.56%
Fiber:3.07g
12.29%
Folate:40.49µg
10.12%
Manganese:0.19mg
9.55%
Vitamin B6:0.17mg
8.54%
Potassium:288.59mg
8.25%
Iron:1.27mg
7.06%
Copper:0.12mg
5.84%
Vitamin E:0.69mg
4.62%
Calcium:42.27mg
4.23%
Magnesium:16.65mg
4.16%
Vitamin B5:0.41mg
4.13%
Phosphorus:36.07mg
3.61%
Vitamin B3:0.7mg
3.51%
Vitamin B2:0.05mg
3.04%
Vitamin B1:0.04mg
2.87%
Zinc:0.29mg
1.92%
Selenium:0.83µg
1.18%
Source:My Recipes