Balsamic-Basted Steaks

Gluten Free
Dairy Free
Health score
20%
Balsamic-Basted Steaks
40 min.
4
162kcal

Suggestions


If you’re looking for a delightful meal that celebrates the rich, robust flavors of grilled steaks, then our Balsamic-Basted Steaks are sure to impress! Perfectly suited for a gluten-free and dairy-free lifestyle, this dish is not only simple to prepare but also a feast for the senses. Imagine succulent filet mignon steaks marinated in a tangy balsamic vinegar and coarse mustard mix, each bite harmonizing with the smoky notes from the grill. The addition of fresh rosemary adds a touch of elegance and a burst of aromatic flavor, elevating this dish to a gourmet experience right at home.

Ready in just 40 minutes, this recipe accommodates four servings, making it ideal for a family dinner or a gathering with friends. With only 162 calories per serving, you can indulge without the guilt. The grilled plum tomatoes and red onions are the perfect accompaniments, adding a splash of color and a sweetness that contrasts beautifully with the savory steaks. Whether it’s lunch, dinner, or an impressive main course at your next gathering, these Balsamic-Basted Steaks will be the star of your meal. Fire up the grill and treat yourself to a restaurant-quality dish that’s sure to impress!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons coarse mustard 
  • 24 ounce filet mignon steaks 
  •  to 8 long fresh
  • tablespoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  •  plum tomatoes halved
  • small onions red halved
  • teaspoon salt 
  • servings kitchen twine 
  • servings kitchen twine 

Equipment

  • plastic wrap
  • grill
  • kitchen twine

Directions

  1. Mix together the oil, vinegar, mustard, salt, and pepper in a large, shallow dish. If desired, wrap a rosemary sprig around edge of steak and tie ends securely with kitchen string. Repeat with other steaks.
  2. Place steaks in marinade and turn to coat. Cover with plastic wrap and refrigerate 30 minutes or overnight.
  3. Lightly coat clean grids of grill with cooking oil spray.
  4. Heat the grill to medium-high heat. Lightly brush onion and tomato halves with oil.
  5. Place onions on grill, cut side down, and grill 10 minutes with the lid down. Turn and cook 5 minutes more; transfer to a plate and keep warm.
  6. Place steaks on grill and cook, without turning, 4 minutes with the lid down. Turn steaks and place tomatoes, cut side down, on grill. Cook steak and tomatoes, with lid down, 4 minutes.
  7. Transfer steak to plates along with the onions and tomatoes.

Nutrition Facts

Calories162kcal
Protein5.21%
Fat59.32%
Carbs35.47%

Properties

Glycemic Index
44.75
Glycemic Load
3.64
Inflammation Score
-8
Nutrition Score
6.8565217723017%

Flavonoids

Naringenin
0.79mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
5.51mg
Kaempferol
0.77mg
Myricetin
0.11mg
Quercetin
22.69mg

Nutrients percent of daily need

Calories:162.19kcal
8.11%
Fat:11.08g
17.05%
Saturated Fat:1.58g
9.86%
Carbohydrates:14.92g
4.97%
Net Carbohydrates:11.7g
4.26%
Sugar:7.6g
8.44%
Cholesterol:0mg
0%
Sodium:673.86mg
29.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Vitamin C:16.99mg
20.6%
Manganese:0.3mg
15.11%
Fiber:3.21g
12.84%
Vitamin E:1.9mg
12.65%
Vitamin K:12.18µg
11.6%
Vitamin A:569.21IU
11.38%
Potassium:341.32mg
9.75%
Vitamin B6:0.19mg
9.63%
Folate:32.4µg
8.1%
Magnesium:24.19mg
6.05%
Vitamin B1:0.09mg
5.9%
Phosphorus:57.78mg
5.78%
Copper:0.1mg
4.77%
Calcium:44.71mg
4.47%
Selenium:3.11µg
4.45%
Iron:0.76mg
4.24%
Vitamin B2:0.05mg
2.89%
Vitamin B3:0.55mg
2.77%
Zinc:0.37mg
2.43%
Vitamin B5:0.23mg
2.29%
Source:My Recipes