Balsamic beetroot with Roquefort

Vegetarian
Gluten Free
Health score
4%
Balsamic beetroot with Roquefort
15 min.
8
160kcal

Suggestions


Discover the delightful combination of flavors in our Balsamic Beetroot with Roquefort dish, a perfectly balanced vegetarian and gluten-free side that is sure to impress at your next gathering. With just 15 minutes of prep time, this vibrant recipe is not only quick to make but also packed with taste and nutrition. The star of the plate is the sweet and earthy baby beetroot, which provides a beautiful contrast to the tangy and creamy Roquefort cheese. Together, they create an irresistible duo that will leave your taste buds dancing.

The simplicity of this dish belies its gourmet presentation. The sautéed beetroot, glazed with rich balsamic vinegar, marries beautifully with the richness of the Roquefort, making it an elegant accompaniment to any meal. Whether you're hosting a dinner party or looking for a quick and healthy side for weekday dinners, this recipe will cater to all occasions. Plus, it’s a wonderful way to include more vegetables in your diet without sacrificing flavor.

Another great advantage is its make-ahead nature: you can prepare it a day in advance, allowing the flavors to meld beautifully. Served chilled or at room temperature, topped with lightly toasted sesame seeds for added texture, this dish will not only look stunning on your table but will also be a crowd-pleaser. Let’s get cooking!

Ingredients

  • 600 beets cooked trimmed peeled (not the type in vinegar)
  • tbsp olive oil 
  • tbsp balsamic vinegar 
  • 150 roquefort cheese 
  • tsp sesame seed toasted (see Know-how, below)

Equipment

  • bowl
  • frying pan

Directions

  1. Halve or quarter the beetroot, depending on the size.
  2. Heat the olive oil in a large non-stick pan, add the beetroot and saut for 2-3 mins, tossing well to coat.
  3. Add the balsamic vinegar, season and cook 1-2 mins longer, until reduced right down to a syrupy glaze.
  4. Transfer to a serving bowl to cool, then cover and chill. Can be done up to 1 day ahead.
  5. Remove from fridge 30 mins before serving, crumble over the Roquefort and sprinkle with the sesame seeds.

Nutrition Facts

Calories160kcal
Protein13.27%
Fat62.79%
Carbs23.94%

Properties

Glycemic Index
22
Glycemic Load
4.38
Inflammation Score
-4
Nutrition Score
6.1682608438575%

Flavonoids

Luteolin
0.28mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:159.84kcal
7.99%
Fat:11.25g
17.3%
Saturated Fat:4.37g
27.34%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:7.52g
2.73%
Sugar:6.86g
7.63%
Cholesterol:16.88mg
5.63%
Sodium:400.58mg
17.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.7%
Folate:91.18µg
22.8%
Calcium:141.85mg
14.19%
Manganese:0.27mg
13.71%
Phosphorus:107.35mg
10.74%
Fiber:2.13g
8.52%
Vitamin B2:0.14mg
8.26%
Potassium:275.48mg
7.87%
Magnesium:25.19mg
6.3%
Vitamin E:0.79mg
5.24%
Iron:0.86mg
4.76%
Selenium:3.33µg
4.76%
Zinc:0.68mg
4.54%
Vitamin C:3.67mg
4.45%
Vitamin A:221.09IU
4.42%
Vitamin B5:0.44mg
4.41%
Copper:0.08mg
3.8%
Vitamin B6:0.08mg
3.77%
Vitamin K:3.31µg
3.15%
Vitamin B1:0.03mg
2.18%
Vitamin B3:0.4mg
2%
Vitamin B12:0.12µg
2%