Balsamic Berries

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Balsamic Berries
45 min.
4
229kcal

Suggestions


If you're looking for a delightful and refreshing side dish that complements any meal, look no further than Balsamic Berries. This easy-to-make recipe brings together the tartness of fresh raspberries with the sweet depth of balsamic vinegar, creating a unique flavor burst that's sure to impress your guests. Not only is it a feast for the taste buds, but it also boasts an array of dietary benefits, being vegetarian, gluten-free, dairy-free, and low FODMAP. Perfect for those with dietary restrictions!

The beauty of this dish lies in its simplicity. With just a handful of ingredients, including rich frozen vanilla yogurt and crunchy chopped almonds, you can whip up a sophisticated treat that looks as stunning as it tastes. The marinating process allows the raspberries to absorb the tangy sweetness of the balsamic, enhancing their natural flavor and creating a delectable topping for your yogurt.

Whether you're serving it at a family barbecue, a dinner party, or simply enjoying it as a simple snack, Balsamic Berries is sure to be a crowd-pleaser. And with only 229 calories per serving, you can indulge guilt-free! So gather your ingredients, and let's dive into creating this luscious, vibrant dish that's bursting with flavor and health benefits!

Ingredients

  • teaspoon almonds chopped
  • 0.3 cup balsamic vinegar 
  • 1.5 cups vanilla yogurt frozen
  • pints raspberries fresh

Equipment

    Directions

    1. Combine 2 pints fresh raspberries with 1/4 cup balsamic vinegar; toss to coat.
    2. Let stand for at least 30 minutes. Spoon 1 cup marinated raspberries over 1 1/2 cups frozen vanilla yogurt, and sprinkle with 1 teaspoon chopped almonds.
    3. Serve immediately.

    Nutrition Facts

    Calories229kcal
    Protein8.7%
    Fat18.72%
    Carbs72.58%

    Properties

    Glycemic Index
    21.5
    Glycemic Load
    4.69
    Inflammation Score
    -7
    Nutrition Score
    18.042173795078%

    Flavonoids

    Cyanidin
    108.31mg
    Petunidin
    0.73mg
    Delphinidin
    3.12mg
    Malvidin
    0.31mg
    Pelargonidin
    2.32mg
    Peonidin
    0.28mg
    Catechin
    3.11mg
    Epigallocatechin
    1.11mg
    Epicatechin
    8.33mg
    Epigallocatechin 3-gallate
    1.28mg
    Isorhamnetin
    0.03mg
    Kaempferol
    0.15mg
    Quercetin
    2.49mg

    Nutrients percent of daily need

    Calories:228.7kcal
    11.44%
    Fat:5.06g
    7.79%
    Saturated Fat:1.93g
    12.06%
    Carbohydrates:44.15g
    14.72%
    Net Carbohydrates:28.65g
    10.42%
    Sugar:25.84g
    28.71%
    Cholesterol:1.08mg
    0.36%
    Sodium:53.02mg
    2.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.29g
    10.58%
    Manganese:1.64mg
    81.77%
    Vitamin C:62.42mg
    75.66%
    Fiber:15.5g
    62.01%
    Vitamin K:18.62µg
    17.73%
    Magnesium:64.22mg
    16.06%
    Vitamin E:2.37mg
    15.82%
    Phosphorus:146.11mg
    14.61%
    Calcium:143.36mg
    14.34%
    Potassium:496.37mg
    14.18%
    Folate:53.36µg
    13.34%
    Vitamin B2:0.22mg
    13.07%
    Copper:0.25mg
    12.45%
    Vitamin B5:1.13mg
    11.31%
    Iron:1.95mg
    10.81%
    Vitamin B6:0.17mg
    8.73%
    Zinc:1.26mg
    8.43%
    Vitamin B3:1.61mg
    8.03%
    Vitamin B1:0.1mg
    6.52%
    Vitamin A:192.56IU
    3.85%
    Selenium:2.3µg
    3.28%
    Vitamin B12:0.16µg
    2.61%
    Source:My Recipes