Balsamic Braised Chicken

Gluten Free
Dairy Free
Health score
13%
Balsamic Braised Chicken
45 min.
6
584kcal

Suggestions

Ingredients

  • 0.7 cup balsamic vinegar 
  • 0.5 cup chicken broth 
  • pound skin-on chicken drumsticks ( 6 drumsticks)
  • pound chicken thighs ( 6 thighs)
  •  garlic cloves chopped
  • 0.3 cup green onions thinly sliced
  • tablespoons honey 
  • 0.8 teaspoon pepper 
  • 0.5 teaspoon salt 
  • ounce tomato paste canned
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Sprinkle chicken pieces evenly with pepper and salt.
  2. Cook chicken in hot vegetable oil in a large skillet or Dutch oven over medium-high heat 10 minutes or until slightly brown on all sides, turning pieces often.
  3. Remove chicken from skillet, and drain on paper towels.
  4. Drain excess oil from skillet.
  5. Add chopped garlic to skillet, and saut over medium heat 2 minutes.
  6. Add tomato paste and 1/2 cup chicken broth, stirring to loosen particles from bottom of skillet.
  7. Add 2/3 cup balsamic vinegar and 3 tablespoon honey; increase heat to medium-high, and bring glaze to a boil.
  8. Add chicken, reduce heat to medium-low, and cook, uncovered, turning occasionally, 45 minutes to 1 hour or until chicken is done. Spoon balsamic glaze mixture over chicken, and sprinkle evenly with green onions.

Nutrition Facts

Calories584kcal
Protein30.19%
Fat57.91%
Carbs11.9%

Properties

Glycemic Index
39.05
Glycemic Load
7.74
Inflammation Score
-3
Nutrition Score
19.861304506012%

Flavonoids

Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:583.53kcal
29.18%
Fat:36.94g
56.82%
Saturated Fat:9.62g
60.11%
Carbohydrates:17.08g
5.69%
Net Carbohydrates:16.32g
5.93%
Sugar:14.3g
15.89%
Cholesterol:241.76mg
80.59%
Sodium:533.55mg
23.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.33g
86.66%
Selenium:48.51µg
69.3%
Vitamin B3:12.36mg
61.79%
Vitamin B6:0.92mg
46.09%
Phosphorus:426.94mg
42.69%
Vitamin B5:2.69mg
26.87%
Zinc:4.01mg
26.72%
Vitamin B12:1.53µg
25.48%
Vitamin B2:0.4mg
23.79%
Vitamin K:20.44µg
19.47%
Potassium:680.52mg
19.44%
Magnesium:60.1mg
15.03%
Vitamin B1:0.22mg
14.99%
Iron:2.4mg
13.31%
Copper:0.22mg
10.81%
Manganese:0.21mg
10.6%
Vitamin E:1.08mg
7.23%
Vitamin A:268.92IU
5.38%
Calcium:47.87mg
4.79%
Vitamin C:3.91mg
4.74%
Folate:14.22µg
3.56%
Fiber:0.76g
3.05%
Vitamin D:0.25µg
1.68%
Source:My Recipes