Balsamic Braised Cippolini Onions

Vegetarian
Gluten Free
Balsamic Braised Cippolini Onions
90 min.
6
128kcal

Suggestions


Indulge in the rich and savory flavors of Balsamic Braised Cippolini Onions, a delightful side dish that will elevate any meal. Perfectly vegetarian and gluten-free, this recipe is not only a feast for the taste buds but also a healthy addition to your dining table. With just 90 minutes of preparation, you can create a dish that serves six, making it ideal for family gatherings or dinner parties.

Cippolini onions, known for their sweet and mild flavor, are the star of this recipe. When braised in a luscious mixture of balsamic vinegar, honey, and aromatic herbs, they transform into tender, caramelized gems that burst with flavor. The combination of balsamic vinegar and honey creates a beautifully balanced glaze that enhances the natural sweetness of the onions, while the rosemary and bay leaf infuse the dish with a fragrant aroma.

This recipe is not only simple to prepare but also offers a stunning presentation. The glossy, syrupy coating on the onions makes them a visually appealing addition to any plate. Whether served alongside roasted meats, grilled vegetables, or as a standalone dish, these Balsamic Braised Cippolini Onions are sure to impress your guests and leave them craving more. Dive into this culinary adventure and discover how a few humble ingredients can create a dish that is both sophisticated and comforting.

Ingredients

  • 0.8 cup balsamic vinegar 
  •  bay leaf 
  • tablespoons honey 
  • tablespoon olive oil 
  • pound cippolini onions 
  • 0.5 teaspoon pepper 
  • sprigs rosemary 
  • 0.3 teaspoon salt 
  • tablespoon butter unsalted
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • slotted spoon

Directions

  1. Preheat oven to 400 with rack in middle.
  2. Bring a large pot of water to a boil.
  3. Add onions and boil 1 minute.
  4. Transfer with a slotted spoon to a bowl of ice water.
  5. Let stand 1 minute, then peel using a small knife.
  6. Melt butter and oil over medium-high heat in a large (12-inch) ovenproof skillet until foam from the butter subsides. Saut onions until browned (about 5 minutes). Carefully add balsamic vinegar (it will splatter a bit), water, honey, rosemary, bay leaf, salt, and pepper, and bring to a simmer.
  7. Transfer onions with liquid to oven. Braise, uncovered, until onions are tender and liquid is syrupy (about 1 hour).
  8. Remove bay leaf before serving.

Nutrition Facts

Calories128kcal
Protein3.31%
Fat30.28%
Carbs66.41%

Properties

Glycemic Index
38.55
Glycemic Load
8.81
Inflammation Score
-4
Nutrition Score
2.6691304597518%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.79mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.35mg

Nutrients percent of daily need

Calories:128.15kcal
6.41%
Fat:4.31g
6.64%
Saturated Fat:1.56g
9.73%
Carbohydrates:21.28g
7.09%
Net Carbohydrates:19.92g
7.24%
Sugar:16.59g
18.44%
Cholesterol:5.02mg
1.67%
Sodium:109.01mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Manganese:0.17mg
8.56%
Vitamin C:5.68mg
6.88%
Fiber:1.37g
5.47%
Vitamin B6:0.09mg
4.73%
Potassium:154.76mg
4.42%
Folate:14.8µg
3.7%
Magnesium:12.22mg
3.05%
Phosphorus:29.27mg
2.93%
Calcium:29.16mg
2.92%
Vitamin E:0.41mg
2.71%
Iron:0.48mg
2.67%
Copper:0.05mg
2.38%
Vitamin B1:0.04mg
2.35%
Vitamin K:2.14µg
2.04%
Vitamin B2:0.03mg
1.51%
Vitamin A:62.81IU
1.26%
Zinc:0.19mg
1.23%
Vitamin B5:0.1mg
1.05%
Source:My Recipes