Balsamic Brown Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Balsamic Brown Rice Salad
195 min.
4
344kcal

Suggestions

Ingredients

  • cup brown rice 
  • 0.5 cup celery diced
  • 0.3 cup cranberries dried
  • tablespoon splenda® no calorie sweetener 
  • 0.3 cup onion diced red
  • 0.5 cup balsamic vinaigrette salad dressing 
  • cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
  2. Transfer rice to a serving bowl, and stir in onion, celery, cranberries, salad dressing, and SPLENDA® Granulated Sweetener. Cover, refrigerate, and serve cold.

Nutrition Facts

Calories344kcal
Protein4.32%
Fat43.9%
Carbs51.78%

Properties

Glycemic Index
41.94
Glycemic Load
20.91
Inflammation Score
-4
Nutrition Score
11.259999837564%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.18mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:343.88kcal
17.19%
Fat:17.04g
26.22%
Saturated Fat:3.11g
19.47%
Carbohydrates:45.23g
15.08%
Net Carbohydrates:42.84g
15.58%
Sugar:7.48g
8.31%
Cholesterol:0mg
0%
Sodium:19.01mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Manganese:1.82mg
91.2%
Vitamin K:35.19µg
33.51%
Magnesium:71.8mg
17.95%
Vitamin B1:0.2mg
13.63%
Vitamin B6:0.27mg
13.3%
Phosphorus:131.94mg
13.19%
Vitamin E:1.64mg
10.91%
Vitamin B3:2.14mg
10.7%
Fiber:2.39g
9.55%
Copper:0.16mg
8.18%
Vitamin B5:0.77mg
7.69%
Zinc:1.01mg
6.75%
Potassium:180.97mg
5.17%
Iron:0.93mg
5.17%
Folate:15.94µg
3.99%
Calcium:27.26mg
2.73%
Vitamin B2:0.03mg
1.91%
Vitamin C:1.15mg
1.39%
Vitamin A:56.89IU
1.14%
Source:Allrecipes