Balsamic-Browned Butter Asparagus

Vegetarian
Gluten Free
Health score
10%
Balsamic-Browned Butter Asparagus
14 min.
10
104kcal

Suggestions

Ingredients

  • pounds asparagus fresh
  • teaspoons balsamic vinegar 
  • 0.3 cup butter 
  • tablespoons olive oil extra virgin 
  • 0.5 teaspoon kosher salt 
  • 0.3 teaspoon cracked pepper black
  • teaspoons lite soy sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Snap off and discard tough ends of asparagus.
  2. Arrange asparagus evenly on a lightly greased 15- x 10-inch jelly-roll pan.
  3. Drizzle with olive oil, and sprinkle with salt and pepper; toss to coat.
  4. Bake asparagus at 400 for 15 minutes or just until tender.
  5. Melt butter in a large skillet over medium heat. Cook, stirring occasionally, 4 minutes or until butter is lightly browned.
  6. Remove from heat; stir in soy sauce and balsamic vinegar.
  7. Drizzle over asparagus, tossing to coat.
  8. Serve immediately.

Nutrition Facts

Calories104kcal
Protein14.92%
Fat59.49%
Carbs25.59%

Properties

Glycemic Index
17.9
Glycemic Load
1.14
Inflammation Score
-8
Nutrition Score
14.269565070453%

Flavonoids

Isorhamnetin
10.34mg
Kaempferol
2.52mg
Quercetin
25.36mg

Nutrients percent of daily need

Calories:104.17kcal
5.21%
Fat:7.62g
11.73%
Saturated Fat:3.38g
21.11%
Carbohydrates:7.38g
2.46%
Net Carbohydrates:3.54g
1.29%
Sugar:3.61g
4.01%
Cholesterol:12.2mg
4.07%
Sodium:290.75mg
12.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Vitamin K:77.64µg
73.95%
Vitamin A:1513.76IU
30.28%
Folate:94.96µg
23.74%
Iron:3.97mg
22.05%
Vitamin B1:0.26mg
17.41%
Copper:0.35mg
17.36%
Vitamin E:2.59mg
17.24%
Vitamin B2:0.26mg
15.38%
Fiber:3.84g
15.37%
Manganese:0.31mg
15.33%
Vitamin C:10.16mg
12.32%
Potassium:374.79mg
10.71%
Phosphorus:99.1mg
9.91%
Vitamin B3:1.87mg
9.36%
Vitamin B6:0.17mg
8.51%
Magnesium:26.68mg
6.67%
Zinc:1mg
6.65%
Selenium:4.25µg
6.07%
Vitamin B5:0.51mg
5.13%
Calcium:45.98mg
4.6%
Source:My Recipes