Balsamic Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Balsamic Carrot Salad
45 min.
8
68kcal

Suggestions


If you're looking for a fresh and flavorful side dish that's both light and satisfying, this Balsamic Carrot Salad is the perfect choice. This easy-to-make recipe combines the natural sweetness of carrots with the tangy richness of white balsamic vinegar, making it a delightful addition to any meal. With its vibrant colors and refreshing taste, this salad is a wonderful option for a vegan, gluten-free, and dairy-free diet, catering to a wide variety of dietary needs.

The subtle kick from garlic and the herbal freshness of cilantro and oregano take the carrots to the next level, creating a perfect balance of savory and sweet. The longer the salad sits, the more the flavors meld together, making it even more delicious if prepared a day in advance. Whether served as a light starter, an antipasti, or a healthy snack, this salad is sure to impress your guests or provide a quick and nutritious bite for yourself. It's low in calories but packed with flavor, making it a guilt-free treat that’s both satisfying and refreshing.

Perfect for picnics, family gatherings, or as a vibrant accompaniment to your weeknight dinner, this Balsamic Carrot Salad is a versatile and crowd-pleasing option. Give it a try and discover how simple ingredients can come together to create something truly special!

Ingredients

  • 0.3 teaspoon pepper black
  • pounds carrots ()
  • tablespoon olive oil extravirgin
  • 0.3 cup cilantro leaves fresh minced
  •  garlic clove minced
  • teaspoons oregano fresh minced
  • 0.3 teaspoon salt 
  • tablespoons balsamic vinegar white

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl, tossing to coat carrots. Cover and chill at least 1 hour or overnight to enhance flavors.

Nutrition Facts

Calories68kcal
Protein6.58%
Fat25.65%
Carbs67.77%

Properties

Glycemic Index
24.48
Glycemic Load
4.03
Inflammation Score
-10
Nutrition Score
9.8026086402976%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:68.2kcal
3.41%
Fat:2.05g
3.16%
Saturated Fat:0.29g
1.79%
Carbohydrates:12.2g
4.07%
Net Carbohydrates:8.76g
3.19%
Sugar:6.01g
6.67%
Cholesterol:0mg
0%
Sodium:152.37mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.37%
Vitamin A:18986.94IU
379.74%
Vitamin K:20.8µg
19.81%
Fiber:3.43g
13.73%
Potassium:380.13mg
10.86%
Manganese:0.22mg
10.76%
Vitamin B6:0.17mg
8.6%
Vitamin C:7.07mg
8.57%
Vitamin E:1.11mg
7.37%
Folate:23.07µg
5.77%
Vitamin B3:1.15mg
5.75%
Vitamin B1:0.08mg
5.18%
Calcium:48.52mg
4.85%
Phosphorus:42.68mg
4.27%
Vitamin B2:0.07mg
4.13%
Magnesium:15.86mg
3.97%
Iron:0.59mg
3.28%
Vitamin B5:0.32mg
3.22%
Copper:0.06mg
2.97%
Zinc:0.3mg
2.01%
Source:My Recipes