Balsamic Carrots

Vegetarian
Gluten Free
Dairy Free
Health score
30%
Balsamic Carrots
45 min.
4
74kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • pound carrots sliced ( 5 small)
  • 0.5 teaspoon dijon mustard 
  • teaspoon basil dried
  • teaspoons honey 
  • teaspoon olive oil 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place carrot in a large saucepan; add water, and bring to a boil. Cover, reduce heat, and simmer 10 minutes or until tender.
  2. Drain; return carrot to saucepan.
  3. Combine vinegar and remaining 5 ingredients in a small bowl, stirring well with a wire whisk; add to carrot. Cook over medium heat 2 minutes, stirring often.
  4. Serve warm.

Nutrition Facts

Calories74kcal
Protein6.15%
Fat15.11%
Carbs78.74%

Properties

Glycemic Index
53.28
Glycemic Load
5.8
Inflammation Score
-10
Nutrition Score
9.6956522257432%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:74.13kcal
3.71%
Fat:1.31g
2.01%
Saturated Fat:0.18g
1.14%
Carbohydrates:15.3g
5.1%
Net Carbohydrates:11.98g
4.36%
Sugar:9.46g
10.51%
Cholesterol:0mg
0%
Sodium:90.28mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.39%
Vitamin A:18946.93IU
378.94%
Vitamin K:19.97µg
19.02%
Fiber:3.32g
13.28%
Potassium:382.01mg
10.91%
Manganese:0.21mg
10.53%
Vitamin C:6.71mg
8.14%
Vitamin B6:0.16mg
8.06%
Vitamin E:0.92mg
6.15%
Vitamin B3:1.14mg
5.68%
Folate:22.44µg
5.61%
Vitamin B1:0.08mg
5.09%
Calcium:47.85mg
4.78%
Magnesium:17.41mg
4.35%
Phosphorus:42.81mg
4.28%
Vitamin B2:0.07mg
4.15%
Iron:0.66mg
3.66%
Copper:0.07mg
3.52%
Vitamin B5:0.32mg
3.17%
Zinc:0.31mg
2.1%
Source:My Recipes