45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 617g
Price Per Serving: 2.7$
425kcal
Nutrition
Calories: 425kcal
Protein: 30.26%
Fat: 12.83%
Carbs: 56.91%
Ingredients
- 0.5 cup balsamic vinegar
- 14.5 ounce canned tomatoes diced undrained canned
- 1 cup rice long-grain hot cooked
- 4 garlic cloves sliced
- 1 cup bell pepper green sliced
- 1 teaspoon penzey's southwest seasoning dried italian
- 0.3 cup mushrooms sliced
- 1 teaspoon olive oil
- 0.8 cup onion coarsely chopped
- 8 ounce chicken breast halves boneless skinless
Equipment
Directions
- Heat the oil in a large skillet over medium-high heat.
- Add onion and garlic; saut 3 minutes.
- Add chicken; cook 4 minutes on each side or until browned.
- Add bell pepper and next 4 ingredients (bell pepper through tomatoes). Reduce heat to medium-low; cook 20 minutes or until chicken is done.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
32.742174073406%
Flavonoids
Nutrients percent of daily need