Balsamic Chicken

Gluten Free
Dairy Free
Health score
43%
Balsamic Chicken
45 min.
2
425kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 14.5 ounce canned tomatoes diced undrained canned
  • cup rice long-grain hot cooked
  •  garlic cloves sliced
  • cup bell pepper green sliced
  • teaspoon penzey's southwest seasoning dried italian
  • 0.3 cup mushrooms sliced
  • teaspoon olive oil 
  • 0.8 cup onion coarsely chopped
  • ounce chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add onion and garlic; saut 3 minutes.
  3. Add chicken; cook 4 minutes on each side or until browned.
  4. Add bell pepper and next 4 ingredients (bell pepper through tomatoes). Reduce heat to medium-low; cook 20 minutes or until chicken is done.
  5. Serve over rice.

Nutrition Facts

Calories425kcal
Protein30.26%
Fat12.83%
Carbs56.91%

Properties

Glycemic Index
150.5
Glycemic Load
35.67
Inflammation Score
-8
Nutrition Score
32.742174073406%

Flavonoids

Apigenin
0.01mg
Luteolin
3.52mg
Isorhamnetin
3.01mg
Kaempferol
0.45mg
Myricetin
0.11mg
Quercetin
13.93mg

Nutrients percent of daily need

Calories:424.65kcal
21.23%
Fat:6.03g
9.28%
Saturated Fat:1.16g
7.23%
Carbohydrates:60.22g
20.07%
Net Carbohydrates:53.04g
19.29%
Sugar:23.28g
25.87%
Cholesterol:72.57mg
24.19%
Sodium:424.84mg
18.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.03g
64.05%
Vitamin C:86.75mg
105.16%
Vitamin B6:1.57mg
78.37%
Vitamin B3:15.6mg
78.02%
Selenium:45.76µg
65.37%
Manganese:1.17mg
58.68%
Potassium:1413.65mg
40.39%
Phosphorus:403.27mg
40.33%
Copper:0.61mg
30.64%
Fiber:7.18g
28.71%
Vitamin B5:2.87mg
28.68%
Magnesium:106.45mg
26.61%
Iron:4.63mg
25.72%
Vitamin E:3.58mg
23.87%
Vitamin K:24.4µg
23.23%
Vitamin B1:0.34mg
22.41%
Vitamin B2:0.33mg
19.28%
Vitamin A:770.32IU
15.41%
Calcium:149.12mg
14.91%
Folate:57.07µg
14.27%
Zinc:2.01mg
13.39%
Vitamin B12:0.23µg
3.86%
Source:My Recipes