Balsamic Chicken and Fresh Mozzarella

Gluten Free
Popular
Health score
17%
Balsamic Chicken and Fresh Mozzarella
35 min.
10
621kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • bunch basil leaves fresh
  • pounds mozzarella cheese fresh sliced
  • 10 servings salt and pepper black freshly ground to taste
  • 10  chicken breast halves boneless skinless
  •  tomatoes sliced
  • 16 fl. oz. balsamic vinaigrette salad dressing 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Place chicken in a shallow dish or large resealable plastic bag.
  2. Pour the dressing over it, cover or seal, and marinate in the refrigerator for 12 to 24 hours.
  3. Coat a large skillet with cooking spray or oil, and set over low heat.
  4. Remove the chicken from the marinade and discard the marinade. Fry chicken breast halves over low heat for about 30 minutes, or until juices run clear.
  5. Arrange chicken on a serving platter.
  6. Place a generous slice of fresh mozzarella on top of each piece.
  7. Place a leaf of basil on top of the cheese, and cover with a slice of tomato. Dash balsamic vinegar over the platter, and season with salt and pepper.
  8. Serve!

Nutrition Facts

Calories621kcal
Protein28.66%
Fat68.26%
Carbs3.08%

Properties

Glycemic Index
21.7
Glycemic Load
1.08
Inflammation Score
-6
Nutrition Score
23.259565171988%

Flavonoids

Naringenin
0.17mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:621.09kcal
31.05%
Fat:46.96g
72.25%
Saturated Fat:16.89g
105.54%
Carbohydrates:4.76g
1.59%
Net Carbohydrates:4.42g
1.61%
Sugar:3.25g
3.61%
Cholesterol:143.99mg
48%
Sodium:702.38mg
30.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.37g
88.74%
Selenium:52.35µg
74.78%
Vitamin B3:12.03mg
60.17%
Phosphorus:565.56mg
56.56%
Vitamin K:54.48µg
51.89%
Calcium:468.96mg
46.9%
Vitamin B6:0.9mg
45.06%
Vitamin B12:2.29µg
38.24%
Zinc:3.36mg
22.38%
Vitamin B2:0.38mg
22.07%
Vitamin E:2.71mg
18.06%
Vitamin A:894.82IU
17.9%
Vitamin B5:1.76mg
17.63%
Potassium:556.41mg
15.9%
Magnesium:51.3mg
12.82%
Vitamin B1:0.11mg
7.27%
Vitamin C:4.87mg
5.9%
Iron:0.94mg
5.23%
Manganese:0.1mg
4.92%
Folate:15.12µg
3.78%
Vitamin D:0.48µg
3.17%
Copper:0.06mg
3.01%
Fiber:0.33g
1.33%
Source:Allrecipes