Balsamic Chicken Salad

Gluten Free
Health score
26%
Balsamic Chicken Salad
60 min.
4
656kcal

Suggestions

Ingredients

  • pint cherry tomatoes cut into quarters
  •  chicken tenderloins 
  • 0.3 cup basil leaves fresh sliced
  •  green onions sliced
  • ounce portobello mushroom caps sliced
  •  hearts of romaine lettuce chopped
  • cup mozzarella cheese shredded
  • 16 ounce balsamic vinaigrette salad dressing light divided own® lighten up® such as Newman's Balsamic Vinaigrette Dressing

Equipment

  • bowl
  • oven
  • broiler

Directions

  1. Combine 1/3 bottle of balsamic vinaigrette dressing with the chicken tenders in a bowl. Toss together sliced mushrooms with 1/3 bottle of dressing in a separate bowl. Reserve the remaining 1/3 bottle. Allow the chicken tenders and mushrooms to marinate for at least 30 minutes.
  2. Preheat the oven's broiler, and set the oven rack about 6 inches from the heat source.
  3. Remove the chicken tenders and mushrooms from the marinade, and drain off the excess. Broil the chicken and mushrooms until the chicken is browned and cooked through, 5 to 8 minutes.
  4. Remove the chicken and mushrooms from the heat, and slice the chicken tenders into bite-sized pieces.
  5. To serve, divide the chopped romaine lettuce between four plates, and top each with broiled chicken and mushrooms.
  6. Sprinkle each plate with cherry tomatoes, mozzarella cheese, and sliced basil leaves; serve with the remaining vinaigrette dressing.

Nutrition Facts

Calories656kcal
Protein18.74%
Fat70.81%
Carbs10.45%

Properties

Glycemic Index
32.25
Glycemic Load
0.27
Inflammation Score
-10
Nutrition Score
28.893478424653%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:656.32kcal
32.82%
Fat:50.9g
78.31%
Saturated Fat:8.09g
50.58%
Carbohydrates:16.89g
5.63%
Net Carbohydrates:14.15g
5.14%
Sugar:8.89g
9.88%
Cholesterol:86.12mg
28.71%
Sodium:1334.52mg
58.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.31g
60.62%
Vitamin A:5857.83IU
117.16%
Vitamin K:80.71µg
76.87%
Vitamin B3:13.22mg
66.11%
Selenium:45.53µg
65.04%
Vitamin B6:0.96mg
48.18%
Phosphorus:408.18mg
40.82%
Vitamin C:31.83mg
38.58%
Folate:114.94µg
28.74%
Potassium:964.49mg
27.56%
Vitamin B5:2.19mg
21.9%
Calcium:197.64mg
19.76%
Vitamin B2:0.3mg
17.9%
Manganese:0.29mg
14.57%
Vitamin B12:0.86µg
14.33%
Copper:0.28mg
13.91%
Magnesium:52.32mg
13.08%
Zinc:1.95mg
13.03%
Vitamin B1:0.18mg
12.3%
Iron:2.11mg
11.74%
Fiber:2.75g
10.99%
Vitamin E:1.03mg
6.88%
Vitamin D:0.34µg
2.26%
Source:Allrecipes