Balsamic Chicken with Olives and Walnuts

Gluten Free
Dairy Free
Health score
22%
Balsamic Chicken with Olives and Walnuts
33 min.
6
417kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon pepper black
  • 1.5 teaspoons brown sugar 
  • 0.3 cup chicken stock see unsalted (such as Swanson)
  • tablespoon chives fresh chopped
  • teaspoons thyme leaves fresh chopped
  • 0.5 teaspoon kosher salt 
  • tablespoon lower-sodium soy sauce 
  • teaspoons olive oil divided
  • 0.3 cup castelvetrano olives pitted halved
  • cups shallots quartered
  • pounds chicken thighs boneless skinless
  •  thyme sprigs 
  • tablespoons walnuts toasted chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat.
  2. Add 2 teaspoons oil to pan; swirl to coat.
  3. Sprinkle chicken with salt and pepper.
  4. Add 6 chicken thighs to pan; cook 6 minutes or until browned. Turn chicken over; cook 1 minute.
  5. Remove chicken from pan. Repeat procedure with remaining chicken.
  6. Remove chicken from pan.
  7. Add remaining 2 teaspoons oil to pan; swirl to coat.
  8. Add shallots to pan; cook 3 minutes or until browned, stirring occasionally.
  9. Remove shallots from pan.
  10. Add vinegar to pan; cook 10 seconds, scraping pan to loosen browned bits.
  11. Add stock, soy sauce, sugar, and thyme; cook 30 seconds, stirring constantly. Return chicken and shallots to pan; toss to coat. Reduce heat to low; cook 5 minutes or until chicken is done. Discard thyme.
  12. Sprinkle with olives and remaining ingredients.

Nutrition Facts

Calories417kcal
Protein45.73%
Fat36.29%
Carbs17.98%

Properties

Glycemic Index
44.5
Glycemic Load
4.57
Inflammation Score
-9
Nutrition Score
23.974347757257%

Flavonoids

Cyanidin
0.14mg
Apigenin
0.03mg
Luteolin
0.57mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:416.95kcal
20.85%
Fat:16.63g
25.59%
Saturated Fat:3.22g
20.11%
Carbohydrates:18.53g
6.18%
Net Carbohydrates:15.19g
5.52%
Sugar:9.65g
10.72%
Cholesterol:215.76mg
71.92%
Sodium:636.25mg
27.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.15g
94.3%
Selenium:52.77µg
75.39%
Vitamin B6:1.33mg
66.33%
Vitamin B3:13.11mg
65.57%
Phosphorus:500.67mg
50.07%
Vitamin B5:3mg
29.99%
Zinc:3.99mg
26.62%
Vitamin B2:0.45mg
26.26%
Manganese:0.51mg
25.57%
Potassium:892.2mg
25.49%
Vitamin B12:1.45µg
24.19%
Magnesium:83.85mg
20.96%
Iron:3.35mg
18.63%
Vitamin B1:0.28mg
18.38%
Copper:0.31mg
15.27%
Fiber:3.34g
13.37%
Folate:43.77µg
10.94%
Vitamin C:8.55mg
10.37%
Vitamin K:10.41µg
9.92%
Vitamin E:1.16mg
7.74%
Calcium:70.22mg
7.02%
Vitamin A:166.47IU
3.33%
Source:My Recipes