Balsamic Chicken with Roasted Tomatoes

Gluten Free
Dairy Free
Health score
21%
Balsamic Chicken with Roasted Tomatoes
17 min.
4
249kcal

Suggestions

Ingredients

  • servings balsamic vinaigrette salad spritzer (such as Wish-Bone)
  • 0.5 teaspoon pepper black freshly ground
  • pint grape tomatoes 
  • tablespoon honey 
  • 1.5 teaspoons olive oil 
  • 0.5 teaspoon salt divided
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • aluminum foil
  • meat tenderizer

Directions

  1. Preheat oven to 45
  2. Combine first 3 ingredients in a small bowl; place tomato mixture on a foil-lined jelly-roll pan.
  3. Bake at 450 for 12 minutes or until tomato skins burst and begin to wrinkle, stirring once.
  4. Transfer tomatoes to a bowl, scraping juices into bowl. Stir 1/4 teaspoon salt into tomato mixture.
  5. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  6. Sprinkle chicken evenly with 1/4 teaspoon salt and pepper.
  7. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  8. Add chicken; cook 3 to 4 minutes on each side.
  9. Place chicken on individual plates; coat each breast half with 2 to 3 sprays of balsamic spritzer. Spoon tomatoes evenly over chicken.

Nutrition Facts

Calories249kcal
Protein60.96%
Fat24.03%
Carbs15.01%

Properties

Glycemic Index
30.57
Glycemic Load
3.5
Inflammation Score
-7
Nutrition Score
20.731303956198%

Flavonoids

Naringenin
0.8mg
Kaempferol
0.11mg
Myricetin
0.15mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:248.72kcal
12.44%
Fat:6.52g
10.03%
Saturated Fat:1.24g
7.76%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:7.66g
2.79%
Sugar:7.46g
8.28%
Cholesterol:108.86mg
36.29%
Sodium:503.2mg
21.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.19g
74.39%
Vitamin B3:18.45mg
92.27%
Selenium:54.49µg
77.84%
Vitamin B6:1.37mg
68.53%
Phosphorus:386.2mg
38.62%
Potassium:915.84mg
26.17%
Vitamin B5:2.54mg
25.36%
Vitamin C:18.27mg
22.15%
Vitamin A:1037.79IU
20.76%
Magnesium:57.78mg
14.44%
Vitamin B2:0.19mg
11.47%
Vitamin K:11µg
10.47%
Vitamin B1:0.15mg
10.19%
Manganese:0.2mg
9.86%
Zinc:1.2mg
8.02%
Vitamin E:1.18mg
7.87%
Folate:24.7µg
6.17%
Copper:0.12mg
6.06%
Fiber:1.49g
5.97%
Vitamin B12:0.34µg
5.67%
Iron:1.01mg
5.59%
Calcium:22.05mg
2.21%
Vitamin D:0.17µg
1.13%
Source:My Recipes