17 min.
Preparation time
Preparation: 5 min.
Cooking: 12 min.
Gaps: no
Total: 17 min.
Servings
Serve: 4 persons
Weight Per Serving: 297g
Price Per Serving: 3.21$
249kcal
Nutrition
Calories: 249kcal
Protein: 60.96%
Fat: 24.03%
Carbs: 15.01%
Ingredients
- 4 servings balsamic vinaigrette salad spritzer (such as Wish-Bone)
- 0.5 teaspoon pepper black freshly ground
- 1 pint grape tomatoes
- 1 tablespoon honey
- 1.5 teaspoons olive oil
- 0.5 teaspoon salt divided
- 24 ounce chicken breast halves boneless skinless
Equipment
- bowl
- frying pan
- oven
- plastic wrap
- aluminum foil
- meat tenderizer
Directions
- Preheat oven to 45
- Combine first 3 ingredients in a small bowl; place tomato mixture on a foil-lined jelly-roll pan.
- Bake at 450 for 12 minutes or until tomato skins burst and begin to wrinkle, stirring once.
- Transfer tomatoes to a bowl, scraping juices into bowl. Stir 1/4 teaspoon salt into tomato mixture.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
- Sprinkle chicken evenly with 1/4 teaspoon salt and pepper.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add chicken; cook 3 to 4 minutes on each side.
- Place chicken on individual plates; coat each breast half with 2 to 3 sprays of balsamic spritzer. Spoon tomatoes evenly over chicken.
Nutrition Facts
Properties
Nutrition Score
20.731303956198%
Flavonoids
Nutrients percent of daily need