Balsamic Chicken with White Beans and Spinach

Gluten Free
Dairy Free
Health score
42%
Balsamic Chicken with White Beans and Spinach
35 min.
4
357kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • 0.3 cup balsamic vinegar 
  • 15 ounce kidney beans white rinsed drained canned (cannellini)
  • 10.8 ounce campbell's® condensed golden mushroom soup canned
  • cloves garlic minced
  • tablespoons olive oil 
  • 16 ounce chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat the oil in a 12-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  3. Remove the chicken from the skillet.
  4. Reduce the heat to medium.
  5. Add the garlic to the skillet and cook and stir for 1 minute. Stir in the vinegar and cook, scraping up the browned bits from the bottom of the pan.
  6. Stir the soup and beans in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to medium. Stir in the spinach. Cover and cook until the chicken is cooked through and the spinach is wilted.

Nutrition Facts

Calories357kcal
Protein39.32%
Fat31.41%
Carbs29.27%

Properties

Glycemic Index
41
Glycemic Load
7.51
Inflammation Score
-10
Nutrition Score
32.565217484599%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
3.17mg
Myricetin
0.21mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:357.2kcal
17.86%
Fat:12.35g
19%
Saturated Fat:2.63g
16.46%
Carbohydrates:25.89g
8.63%
Net Carbohydrates:18.97g
6.9%
Sugar:5.37g
5.97%
Cholesterol:76.38mg
25.46%
Sodium:988.48mg
42.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.79g
69.59%
Vitamin K:248.46µg
236.63%
Vitamin A:4686.31IU
93.73%
Vitamin B3:13.41mg
67.07%
Selenium:38.27µg
54.67%
Vitamin B6:1.09mg
54.48%
Manganese:1.07mg
53.27%
Phosphorus:404.71mg
40.47%
Folate:133.82µg
33.46%
Potassium:1101.7mg
31.48%
Fiber:6.93g
27.7%
Magnesium:109.02mg
27.25%
Iron:3.86mg
21.43%
Copper:0.42mg
20.8%
Vitamin C:16.85mg
20.43%
Vitamin B5:1.94mg
19.45%
Vitamin B2:0.33mg
19.21%
Zinc:2.46mg
16.41%
Vitamin B1:0.24mg
16.25%
Vitamin E:2.25mg
15.02%
Calcium:98.54mg
9.85%
Vitamin B12:0.35µg
5.81%
Source:Allrecipes