Balsamic Cole Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Balsamic Cole Slaw
25 min.
6
24kcal

Suggestions


If you're looking for a fresh and vibrant side dish that packs a punch of flavor, look no further than this Balsamic Cole Slaw. Perfect for summer barbecues, picnics, or even as a refreshing complement to weeknight dinners, this slaw is not only delicious but also caters to various dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free!

This recipe combines the crispness of cabbage and carrots with the tanginess of balsamic vinegar, creating a delightful balance that tantalizes the taste buds. The addition of aromatic garlic and onion powder elevates the flavor profile, ensuring that each bite is packed with robust, savory notes. With a prep time of just 25 minutes, it’s a quick and effortless way to add a healthy twist to your meals.

At only 24 calories per serving, you can indulge guilt-free while enjoying the nourishment of fresh vegetables. Plus, with this dish on your table, you’ll be serving up good nutrition and flavor without compromising on taste. Whether you're a cooking novice or an experienced chef, this Balsamic Cole Slaw is an easy and tasty recipe that will impress your family and friends. Enjoy the crunch, the zest, and the satisfaction of a homemade dish that's as delightful to make as it is to eat!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon pepper black
  • cup cabbage shredded
  • 0.5 cup carrots shredded
  • teaspoon garlic powder 
  • teaspoon onion powder 
  • cup cabbage shredded red
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat. Spray with cooking spray.
  2. Cook the cabbage, red cabbage, and carrots in the hot skillet until they begin to soften, about 2 minutes. Stir in the garlic powder, onion powder, salt, and pepper. Continue to cook and stir until cabbage and carrots are soft, 8 to 10 minutes. Stir balsamic vinegar into the cabbage mixture just before removing from heat.

Nutrition Facts

Calories24kcal
Protein10.53%
Fat2.69%
Carbs86.78%

Properties

Glycemic Index
34.97
Glycemic Load
1.7
Inflammation Score
-8
Nutrition Score
4.5900000541107%

Flavonoids

Cyanidin
31.12mg
Delphinidin
0.01mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:24.45kcal
1.22%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.09%
Carbohydrates:5.34g
1.78%
Net Carbohydrates:4.3g
1.56%
Sugar:3.07g
3.41%
Cholesterol:0mg
0%
Sodium:210.28mg
9.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.29%
Vitamin A:1959.86IU
39.2%
Vitamin C:13.44mg
16.29%
Vitamin K:16.23µg
15.46%
Manganese:0.11mg
5.74%
Fiber:1.04g
4.16%
Vitamin B6:0.07mg
3.57%
Potassium:113.42mg
3.24%
Folate:10.19µg
2.55%
Calcium:20.26mg
2.03%
Iron:0.34mg
1.89%
Magnesium:7.38mg
1.85%
Vitamin B1:0.03mg
1.84%
Phosphorus:16.64mg
1.66%
Vitamin B2:0.02mg
1.32%
Vitamin B3:0.2mg
1.01%
Source:Allrecipes