Balsamic Collard Greens

Gluten Free
Dairy Free
Health score
17%
Balsamic Collard Greens
45 min.
5
125kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons balsamic vinegar 
  •  bay leaf 
  • 16 ounce collard greens fresh chopped
  •  garlic cloves minced
  • tablespoon honey 
  • 14.5 ounce lower-sodium chicken broth fat-free canned
  • cup onion chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • dutch oven
  • slow cooker

Directions

  1. Cook bacon in a large Dutch oven over medium heat until crisp.
  2. Remove bacon from pan; crumble.
  3. Add onion to drippings in pan; saut 5 minutes or until tender.
  4. Add collard greens, and cook 2 to 3 minutes or until greens begin to wilt, stirring occasionally.
  5. Place collard green mixture, salt, and next 3 ingredients (through broth) in a 3-quart electric slow cooker. Cover and cook on LOW for 3 1/2 to 4 hours.
  6. Combine balsamic vinegar and honey in a small bowl. Stir vinegar mixture into collard greens just before serving.
  7. Sprinkle with bacon.

Nutrition Facts

Calories125kcal
Protein19.01%
Fat39.8%
Carbs41.19%

Properties

Glycemic Index
31.85
Glycemic Load
3.39
Inflammation Score
-10
Nutrition Score
18.773478309745%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
1.6mg
Kaempferol
8.14mg
Myricetin
0.03mg
Quercetin
8.85mg

Nutrients percent of daily need

Calories:125.08kcal
6.25%
Fat:5.83g
8.97%
Saturated Fat:1.82g
11.37%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:9.37g
3.41%
Sugar:6.67g
7.41%
Cholesterol:8.71mg
2.9%
Sodium:373.67mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Vitamin K:396.59µg
377.7%
Vitamin A:4560.03IU
91.2%
Vitamin C:34.8mg
42.18%
Manganese:0.68mg
33.88%
Folate:123.26µg
30.82%
Calcium:223.74mg
22.37%
Fiber:4.21g
16.85%
Vitamin E:2.11mg
14.1%
Potassium:448.39mg
12.81%
Vitamin B6:0.24mg
11.97%
Vitamin B2:0.14mg
8.25%
Magnesium:30.84mg
7.71%
Vitamin B1:0.1mg
6.84%
Vitamin B3:1.25mg
6.28%
Selenium:4.2µg
6%
Phosphorus:54.82mg
5.48%
Iron:0.66mg
3.69%
Vitamin B5:0.36mg
3.65%
Copper:0.07mg
3.38%
Zinc:0.43mg
2.88%
Vitamin B12:0.07µg
1.1%
Source:My Recipes