Gluten Free Balsamic Cucumber and Tomato Salad Recipe - What She Ate

Health score

3%

Balsamic Cucumber and Tomato Salad

Side Dish Antipasti Starter Snack

7 min.

4

50kcal

Suggestions

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Ingredients

0.3 teaspoon pepper black freshly ground
1.5 cups cucumber cubed seeded
2 tablespoons preshredded parmesan cheese fresh
0.3 teaspoon salt
2 tablespoons balsamic dressing fat-free
1 cup tomatoes seeded chopped

Equipment

Directions

Combine all ingredients, tossing gently.

Nutrition Facts

Calories50kcal

Protein12.03%

Fat62.91%

Carbs25.06%

Properties

Glycemic Index

28

Glycemic Load

0.53

Inflammation Score

-3

Nutrition Score

2.9004347978727%

Flavonoids

Naringenin

0.25mg

Kaempferol

0.03mg

Myricetin

0.05mg

Quercetin

0.22mg

Nutrients percent of daily need

Calories:50.3kcal

2.52%

Fat:3.55g

5.47%

Saturated Fat:0.68g

4.24%

Carbohydrates:3.19g

1.06%

Net Carbohydrates:2.36g

0.86%

Sugar:1.94g

2.15%

Cholesterol:1.7mg

0.57%

Sodium:255.78mg

11.12%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.53g

3.06%

Vitamin C:6.7mg

8.12%

Vitamin A:366.41IU

7.33%

Vitamin K:6.78µg

6.46%

Manganese:0.1mg

4.78%

Potassium:160.1mg

4.57%

Calcium:41.7mg

4.17%

Phosphorus:36.96mg

3.7%

Fiber:0.83g

3.31%

Folate:12.77µg

3.19%

Copper:0.06mg

3%

Vitamin B6:0.06mg

2.89%

Magnesium:11.4mg

2.85%

Vitamin B1:0.03mg

2.02%

Vitamin B5:0.17mg

1.66%

Vitamin B2:0.03mg

1.65%

Vitamin E:0.22mg

1.49%

Zinc:0.22mg

1.46%

Iron:0.24mg

1.36%

Vitamin B3:0.25mg

1.24%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Tomatoes Gluten Free Primal

Source:My Recipes

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