Balsamic-Dressed Roasted Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Balsamic-Dressed Roasted Beets
45 min.
8
81kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 2.5 pounds beets 
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup orange juice fresh
  • 0.5 teaspoon salt 
  •  star anise 
  • tablespoon sugar 

Equipment

  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Leave root and 1 inch of stem on beets; scrub with a brush. Wrap beets in foil.
  3. Bake at 400 for 1 hour or until tender. Cool beets to room temperature. Peel and cut each beet into 8 wedges.
  4. Combine juice, vinegar, sugar, and star anise in a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 10 minutes). Discard star anise.
  5. Combine beets, vinegar mixture, salt, and pepper; toss well.

Nutrition Facts

Calories81kcal
Protein11.57%
Fat3.16%
Carbs85.27%

Properties

Glycemic Index
34.14
Glycemic Load
8.69
Inflammation Score
-5
Nutrition Score
7.3130435166152%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.52mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:81.21kcal
4.06%
Fat:0.3g
0.46%
Saturated Fat:0.04g
0.27%
Carbohydrates:18.1g
6.03%
Net Carbohydrates:14.07g
5.12%
Sugar:13.57g
15.08%
Cholesterol:0mg
0%
Sodium:257.93mg
11.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.91%
Folate:159.17µg
39.79%
Manganese:0.49mg
24.31%
Vitamin C:14.72mg
17.84%
Fiber:4.03g
16.1%
Potassium:502.88mg
14.37%
Magnesium:35.53mg
8.88%
Iron:1.27mg
7.08%
Phosphorus:61.45mg
6.14%
Copper:0.12mg
5.85%
Vitamin B6:0.1mg
5.1%
Vitamin B1:0.06mg
3.89%
Vitamin B2:0.06mg
3.65%
Zinc:0.52mg
3.45%
Calcium:27.59mg
2.76%
Vitamin B3:0.54mg
2.7%
Vitamin B5:0.25mg
2.51%
Vitamin A:78.34IU
1.57%
Selenium:1.02µg
1.46%
Source:My Recipes