Balsamic Fig Chutney with Roasted Grapes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Balsamic Fig Chutney with Roasted Grapes
45 min.
2
433kcal

Suggestions


Imagine the perfect combination of sweet and savory, a delightful condiment that elevates any dish it accompanies. Balsamic Fig Chutney with Roasted Grapes is just that—a tantalizing blend of rich flavors that brings a touch of elegance to your dining experience. This versatile chutney is not only vegetarian, vegan, and gluten-free, but also free of dairy, making it an inclusive addition to your culinary repertoire.

In this easy-to-make recipe, you’ll discover the deep, complex notes of aged balsamic vinegar paired with the luscious, caramelized sweetness of roasted grapes and the unique texture of figs. The inclusion of zesty orange juice and aromatic spices adds a burst of freshness that ties all the ingredients together harmoniously. Whether you’re hosting an intimate gathering or simply wish to elevate a weekday meal, this chutney works beautifully as a dip, spread, or condiment for various dishes.

Ready in just 45 minutes, this chutney also offers the convenience of being prepared in advance, allowing you to plan ahead for your next culinary adventure. With only a handful of simple ingredients and a few easy steps, you’ll be enjoying this gourmet treat in no time. So, gather your ingredients and get ready to impress your palate with this delightful Balsamic Fig Chutney with Roasted Grapes!

Ingredients

  • tablespoons aged balsamic vinegar 
  • 12 large olives black pitted quartered
  •  chai spiced tea bags black
  • 0.5 teaspoon kosher salt 
  • pound figs dried stemmed quartered
  •  garlic clove minced
  • 12 large olive green pitted cut into strips ( 1 cup) (such as Cerignola)
  •  spring onion thinly sliced
  • 0.3 teaspoon pepper black
  • teaspoons olive oil extra virgin extra-virgin divided
  •  cranberry-orange relish 
  • cups grapes red seedless stemmed
  • cups water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • peeler

Directions

  1. Preheat oven to 425°F.
  2. Place grapes on rimmed baking sheet. Toss with 1 teaspoon oil. Roast until shiny and plump, about 10 minutes; set aside.
  3. Using vegetable peeler, remove peel (orange part only) from orange in long strips. Thinly slice strips lengthwise. Juice orange. Measure 1/3 cup (reserve leftover juice for another use).
  4. Heat 1 teaspoon oil in large saucepan over medium-high heat.
  5. Add garlic; stir 30 seconds.
  6. Add 2 cups water and tea bags. Increase heat; bring to boil.
  7. Remove tea bags, squeezing to release liquid.
  8. Add figs to pan; cover. Reduce heat to medium-low; simmer until figs are soft, about 10 minutes. Uncover pan; boil until liquid is reduced almost to glaze and just covers bottom of pan, about 2 minutes.
  9. Remove from heat. Stir in remaining ingredients. Fold in grapes, juice, and peel. Ladle into jars. Cool. Cover; chill. DO AHEAD: Can be made 1 month ahead; gently shake jars occasionally. Chill.

Nutrition Facts

Calories433kcal
Protein3.82%
Fat23.62%
Carbs72.56%

Properties

Glycemic Index
146.75
Glycemic Load
39.11
Inflammation Score
-8
Nutrition Score
19.027391102003%

Flavonoids

Cyanidin
1.13mg
Pelargonidin
0.02mg
Catechin
3.61mg
Epicatechin
1.13mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.4mg
Kaempferol
0.26mg
Myricetin
0.17mg
Quercetin
14.06mg

Nutrients percent of daily need

Calories:433.02kcal
21.65%
Fat:12.4g
19.07%
Saturated Fat:1.77g
11.03%
Carbohydrates:85.7g
28.57%
Net Carbohydrates:74.14g
26.96%
Sugar:69.47g
77.19%
Cholesterol:0mg
0%
Sodium:1353.78mg
58.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin K:61.11µg
58.2%
Vitamin C:47.87mg
58.03%
Fiber:11.56g
46.25%
Potassium:1025.86mg
29.31%
Manganese:0.56mg
28.13%
Copper:0.51mg
25.34%
Vitamin B6:0.5mg
25.21%
Vitamin B1:0.32mg
21.55%
Vitamin E:3.13mg
20.88%
Vitamin A:879.14IU
17.58%
Calcium:175.35mg
17.53%
Magnesium:69.21mg
17.3%
Vitamin B2:0.26mg
15.51%
Iron:2.1mg
11.69%
Folate:45.58µg
11.39%
Vitamin B5:0.97mg
9.7%
Phosphorus:87.8mg
8.78%
Vitamin B3:1.59mg
7.93%
Zinc:0.65mg
4.34%
Selenium:2.09µg
2.98%
Source:Epicurious