Balsamic Flank Steak

Gluten Free
Dairy Free
Health score
33%
Balsamic Flank Steak
5 min.
4
257kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 1.5 lb flank steak 
  •  garlic cloves crushed
  • teaspoon cracked pepper fresh
  • 0.8 teaspoon salt 

Equipment

  • grill

Directions

  1. Combine vinegar and garlic in a large zip-top plastic freezer bag; add steak, turning to coat. Seal and let stand at room temperature 30 minutes, turning steak occasionally.
  2. Remove steak from marinade, discarding marinade.
  3. Sprinkle evenly with pepper and salt.
  4. Grill, covered with grill lid, over medium-high heat (350 to 40
  5. to 7 minutes on each side or to desired degree of doneness.
  6. Let stand 10 minutes; cut into thin slices diagonally across the grain.

Nutrition Facts

Calories257kcal
Protein60.39%
Fat31.52%
Carbs8.09%

Properties

Glycemic Index
28
Glycemic Load
2.15
Inflammation Score
-2
Nutrition Score
17.093043490434%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:257.46kcal
12.87%
Fat:8.54g
13.13%
Saturated Fat:3.54g
22.11%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:4.74g
1.72%
Sugar:3.21g
3.57%
Cholesterol:102.06mg
34.02%
Sodium:531.68mg
23.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.8g
73.6%
Selenium:50.63µg
72.33%
Vitamin B6:1.07mg
53.39%
Vitamin B3:10.62mg
53.09%
Zinc:6.57mg
43.82%
Phosphorus:353.01mg
35.3%
Vitamin B12:1.55µg
25.8%
Potassium:622.6mg
17.79%
Iron:2.88mg
15.98%
Vitamin B2:0.2mg
11.75%
Vitamin B5:1.1mg
10.96%
Magnesium:41.59mg
10.4%
Vitamin B1:0.13mg
8.6%
Manganese:0.16mg
8.08%
Copper:0.15mg
7.28%
Folate:22.29µg
5.57%
Calcium:49.37mg
4.94%
Vitamin E:0.5mg
3.34%
Vitamin K:2.91µg
2.77%
Vitamin C:0.94mg
1.13%
Source:My Recipes