Balsamic-Glazed Green Beans

Vegetarian
Gluten Free
Balsamic-Glazed Green Beans
20 min.
20
34kcal

Suggestions

Ingredients

  • Tbsp balsamic vinaigrette dressing kraft
  • Tbsp brown sugar 
  • tsp butter 
  • 0.3 cup cranberries dried
  • lb green beans fresh trimmed
  • 0.3 cup planters slivered almonds 
  • 0.5 cup onions sweet finely chopped

Equipment

  • frying pan

Directions

  1. Cook beans and cranberries in simmering water in skillet 4 to 5 min. or until beans are crisp-tender; drain. Rinse with cold water; drain again.
  2. Melt butter in large nonstick skillet on medium heat.
  3. Add onions and sugar; cook and stir 5 min.
  4. Add bean mixture; cook and stir 3 min. or until heated through.
  5. Add dressing; cook and stir 1 min. Top with nuts.

Nutrition Facts

Calories34kcal
Protein8.14%
Fat42.08%
Carbs49.78%

Properties

Glycemic Index
5.3
Glycemic Load
0.46
Inflammation Score
-2
Nutrition Score
2.1573912829323%

Flavonoids

Cyanidin
0.05mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:33.71kcal
1.69%
Fat:1.7g
2.62%
Saturated Fat:0.37g
2.32%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:3.61g
1.31%
Sugar:3.1g
3.44%
Cholesterol:1.08mg
0.36%
Sodium:18.68mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.48%
Vitamin K:9.95µg
9.48%
Manganese:0.09mg
4.43%
Fiber:0.92g
3.7%
Vitamin C:2.96mg
3.59%
Vitamin A:169.04IU
3.38%
Vitamin E:0.49mg
3.29%
Magnesium:9.82mg
2.45%
Vitamin B2:0.04mg
2.38%
Folate:9.02µg
2.25%
Vitamin B6:0.04mg
2%
Potassium:64.42mg
1.84%
Iron:0.31mg
1.7%
Copper:0.03mg
1.67%
Phosphorus:16.5mg
1.65%
Vitamin B1:0.02mg
1.55%
Calcium:13.77mg
1.38%
Vitamin B3:0.23mg
1.16%