Balsamic-Glazed Green Beans and Pearl Onions

Gluten Free
Health score
1%
Balsamic-Glazed Green Beans and Pearl Onions
40 min.
8
55kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than our Balsamic-Glazed Green Beans and Pearl Onions! This gluten-free recipe is not only quick to prepare, taking just 40 minutes, but it also serves up to 8 people, making it perfect for family gatherings or dinner parties.

The combination of fresh green beans and sweet red pearl onions creates a delightful contrast in flavors and textures. The balsamic vinegar adds a tangy richness, while the sugar balances it out, resulting in a glaze that beautifully coats the vegetables. With only 55 calories per serving, this dish is a guilt-free addition to any meal.

Imagine the vibrant green of the beans and the glossy sheen of the balsamic glaze on your plate, enticing your guests before they even take a bite. This recipe is not just about taste; it’s also about presentation. The colorful ingredients come together to create a visually stunning dish that will impress everyone at your table.

Whether you’re serving it alongside grilled meats, roasted chicken, or as part of a vegetarian feast, these Balsamic-Glazed Green Beans and Pearl Onions are sure to be a hit. So grab your frying pan and saucepan, and let’s get cooking!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter divided
  • 1.3 pounds green beans trimmed
  • 0.5 teaspoon kosher salt 
  • 0.3 cup lower-sodium chicken broth fat-free
  • ounces pearl onions red peeled halved lengthwise
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place beans into a large saucepan of boiling water; cook 3 minutes.
  2. Drain and rinse with cold water; drain well.
  3. Place beans in a large bowl; set aside.
  4. Heat 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat.
  5. Add onions; saut 3 minutes or until lightly browned, stirring frequently.
  6. Add broth, vinegar, and sugar; bring to a boil. Simmer 3 minutes or until syrupy.
  7. Add beans, remaining 1 1/2 teaspoons butter, salt, and pepper; toss to coat. Cook for 2 minutes or until thoroughly heated.

Nutrition Facts

Calories55kcal
Protein11.54%
Fat24.33%
Carbs64.13%

Properties

Glycemic Index
34.39
Glycemic Load
3.4
Inflammation Score
-5
Nutrition Score
5.6143478150277%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
1.07mg
Kaempferol
0.46mg
Myricetin
0.1mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:54.86kcal
2.74%
Fat:1.61g
2.47%
Saturated Fat:0.95g
5.91%
Carbohydrates:9.52g
3.17%
Net Carbohydrates:7.22g
2.62%
Sugar:5.61g
6.23%
Cholesterol:3.76mg
1.25%
Sodium:176.87mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.43%
Vitamin K:30.89µg
29.42%
Vitamin C:10.22mg
12.39%
Vitamin A:533.87IU
10.68%
Manganese:0.2mg
10.24%
Fiber:2.31g
9.23%
Folate:27.5µg
6.88%
Vitamin B6:0.13mg
6.29%
Potassium:204.45mg
5.84%
Magnesium:20.82mg
5.2%
Vitamin B2:0.08mg
4.74%
Iron:0.83mg
4.62%
Vitamin B1:0.07mg
4.54%
Phosphorus:34.86mg
3.49%
Calcium:33.81mg
3.38%
Copper:0.06mg
3.03%
Vitamin B3:0.55mg
2.74%
Vitamin E:0.34mg
2.24%
Vitamin B5:0.19mg
1.89%
Zinc:0.21mg
1.43%
Source:My Recipes