Balsamic-Glazed Grilled Chicken Breasts

Gluten Free
Dairy Free
Popular
Health score
9%
Balsamic-Glazed Grilled Chicken Breasts
35 min.
4
402kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also impressively easy to prepare? Look no further than our Balsamic-Glazed Grilled Chicken Breasts! This recipe combines the rich, tangy flavor of balsamic vinegar with the sweetness of brown sugar, creating a mouthwatering glaze that perfectly complements juicy, tender chicken. Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, this dish is sure to become a favorite in your household.

In just 35 minutes, you can serve up a meal that’s gluten-free, dairy-free, and packed with flavor, making it a fantastic option for those with dietary restrictions. With each serving clocking in at 402 calories, you can indulge without the guilt. The combination of fresh rosemary and garlic adds a fragrant touch that will have your guests asking for seconds.

Perfect for lunch, dinner, or any gathering, this Balsamic-Glazed Grilled Chicken is not just a meal; it’s an experience. The grilling process infuses the chicken with a smoky flavor while the glaze caramelizes beautifully, creating a stunning presentation. So fire up that grill and get ready to impress your family and friends with this delightful dish that’s sure to be a hit!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup balsamic vinegar 
  • teaspoon rosemary leaves fresh chopped
  • teaspoon garlic finely chopped
  • 32 oz skin-on chicken breasts bone-in
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix glaze ingredients; set aside.
  2. Sprinkle chicken with salt and pepper.
  3. Place chicken on grill, skin side down, over medium heat. Cook 10 minutes. Turn chicken; brush half the glaze evenly over chicken. Continue cooking and brushing with remaining glaze 10 to 12 minutes longer or until juice of chicken is clear when thickest part is cut to bone (170°F).

Nutrition Facts

Calories402kcal
Protein38.9%
Fat38.66%
Carbs22.44%

Properties

Glycemic Index
28
Glycemic Load
1.89
Inflammation Score
-3
Nutrition Score
14.295217195283%

Flavonoids

Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:401.9kcal
20.1%
Fat:16.79g
25.83%
Saturated Fat:4.83g
30.18%
Carbohydrates:21.94g
7.31%
Net Carbohydrates:21.89g
7.96%
Sugar:20.97g
23.3%
Cholesterol:116.12mg
38.71%
Sodium:415.17mg
18.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.02g
76.03%
Vitamin B3:18mg
90.02%
Vitamin B6:0.98mg
48.94%
Selenium:30.45µg
43.5%
Phosphorus:321.83mg
32.18%
Vitamin B5:1.49mg
14.89%
Potassium:452.24mg
12.92%
Magnesium:49.99mg
12.5%
Vitamin B12:0.62µg
10.28%
Zinc:1.49mg
9.9%
Iron:1.65mg
9.19%
Vitamin B2:0.16mg
9.14%
Vitamin B1:0.12mg
7.73%
Manganese:0.1mg
5.09%
Vitamin D:0.73µg
4.84%
Copper:0.09mg
4.46%
Calcium:43.08mg
4.31%
Vitamin E:0.49mg
3.28%
Vitamin A:152.07IU
3.04%
Folate:7.51µg
1.88%