Balsamic Glazed London Broil

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Balsamic Glazed London Broil
35 min.
6
314kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon brown sugar packed
  •  garlic clove peeled smashed
  • 0.5 teaspoon kosher salt 
  • pound london broil 

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • cutting board

Directions

  1. Preheat the broiler and line a rimmed baking sheet with foil.
  2. Season the meat with the salt and pepper. In a large skillet over low heat, combine the vinegar, brown sugar, garlic, and bay leaf. Simmer until the liquid has reduced by half and is a syrupy consistency, about 5 minutes. Discard the garlic and bay leaf.
  3. Put the meat on the baking sheet and slather it with the glaze. Broil the meat 4 inches from the heat until it reaches the desired level of doneness, about 4 to 5 minutes per side.
  4. Remove from the broiler to a cutting board and let rest for 5 minutes. Thinly slice the meat against the grain and transfer it to a serving platter.

Nutrition Facts

Calories314kcal
Protein70.62%
Fat23.12%
Carbs6.26%

Properties

Glycemic Index
18.67
Glycemic Load
1.27
Inflammation Score
-3
Nutrition Score
25.209999933515%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:313.85kcal
15.69%
Fat:7.65g
11.77%
Saturated Fat:2.62g
16.38%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:4.6g
1.67%
Sugar:4.06g
4.52%
Cholesterol:138.35mg
46.12%
Sodium:342.88mg
14.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.58g
105.16%
Selenium:72.45µg
103.5%
Vitamin B3:15.61mg
78.05%
Vitamin B6:1.55mg
77.39%
Zinc:10.39mg
69.24%
Phosphorus:511.84mg
51.18%
Vitamin B12:3.06µg
51.03%
Iron:4.62mg
25.65%
Potassium:868.82mg
24.82%
Vitamin B2:0.33mg
19.67%
Vitamin B5:1.55mg
15.48%
Magnesium:59.01mg
14.75%
Vitamin B1:0.22mg
14.44%
Copper:0.25mg
12.56%
Folate:31.84µg
7.96%
Calcium:57.28mg
5.73%
Vitamin E:0.66mg
4.4%
Manganese:0.08mg
4.15%
Vitamin K:3µg
2.86%