Balsamic-Glazed Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Balsamic-Glazed Oranges
45 min.
2
121kcal

Suggestions


Looking for a refreshing and unique side dish that will elevate your meal? Look no further than these delightful Balsamic-Glazed Oranges! This vibrant recipe is not only a feast for the eyes but also a tantalizing treat for your taste buds. With the perfect balance of sweet and tangy flavors, these oranges are sure to impress your guests and add a burst of color to your plate.

What makes this dish even more appealing is its versatility. Whether you're following a vegetarian, vegan, gluten-free, or dairy-free diet, this recipe checks all the boxes. Plus, it's low FODMAP, making it a great option for those with dietary sensitivities. In just 45 minutes, you can whip up this elegant side dish that pairs beautifully with a variety of main courses.

The combination of balsamic vinegar and brown sugar creates a luscious glaze that enhances the natural sweetness of the oranges, making each bite a delightful experience. And if you're looking to add a touch of freshness, a sprinkle of chopped mint on top will take this dish to the next level. Perfect for summer gatherings, holiday dinners, or simply as a light and healthy treat, Balsamic-Glazed Oranges are a must-try for anyone who loves to explore new flavors in the kitchen!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons brown sugar packed
  •  oranges peeled cut into 1/4-inch-thick slices

Equipment

  • sauce pan

Directions

  1. Combine sugar and vinegar in a small saucepan. Bring to a boil. Cook mixture until reduced to 2 tablespoons (about 1 minute), stirring constantly; remove the mixture from heat. Divide orange slices evenly between 2 salad plates.
  2. Drizzle each serving with 1 tablespoon vinegar glaze.
  3. Garnish with chopped mint, if desired.

Nutrition Facts

Calories121kcal
Protein4.19%
Fat1.12%
Carbs94.69%

Properties

Glycemic Index
46.25
Glycemic Load
6.6
Inflammation Score
-6
Nutrition Score
7.1917392792909%

Flavonoids

Hesperetin
35.7mg
Naringenin
20.07mg
Luteolin
0.25mg
Kaempferol
0.17mg
Myricetin
0.2mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:121.25kcal
6.06%
Fat:0.16g
0.24%
Saturated Fat:0.02g
0.12%
Carbohydrates:29.95g
9.98%
Net Carbohydrates:26.81g
9.75%
Sugar:26.28g
29.2%
Cholesterol:0mg
0%
Sodium:7.04mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Vitamin C:69.69mg
84.48%
Fiber:3.14g
12.58%
Folate:39.42µg
9.85%
Potassium:270.99mg
7.74%
Vitamin B1:0.11mg
7.6%
Calcium:66.68mg
6.67%
Vitamin A:294.75IU
5.89%
Vitamin B6:0.08mg
4.18%
Magnesium:16.1mg
4.03%
Copper:0.07mg
3.44%
Vitamin B5:0.34mg
3.43%
Vitamin B2:0.05mg
3.08%
Manganese:0.06mg
3.07%
Phosphorus:21.86mg
2.19%
Vitamin B3:0.38mg
1.91%
Iron:0.33mg
1.84%
Vitamin E:0.24mg
1.57%
Selenium:0.8µg
1.14%
Source:My Recipes