Balsamic-Glazed Pork Chops and Polenta

Gluten Free
Health score
15%
Balsamic-Glazed Pork Chops and Polenta
45 min.
4
387kcal

Suggestions


Welcome to a delightful culinary experience with our Balsamic-Glazed Pork Chops and Polenta, a dish that promises to tantalize your taste buds while keeping things gluten-free! This meal is perfect for lunch or dinner, offering a savory balance of flavors that will impress your family and friends.

The juicy boneless center-cut pork chops are infused with a fragrant rub of fresh rosemary, garlic, and a touch of salt and pepper, making each bite a savory delight. The star of the plate, however, is the rich balsamic glaze. Reduced to a syrupy consistency, it adds a sweet and tangy finish that beautifully complements the pork.

And let’s not forget about the creamy polenta! Cooked to perfection in a blend of whole milk and chicken broth, it's a comforting and satisfying side that can be elevated with a touch of cream cheese, creating a velvety texture that pairs wonderfully with the pork. This dish is not only flavorful but also packed with a balanced nutritional profile, with a good source of protein and healthy fats, making it a guilt-free indulgence.

In just 45 minutes, you can serve a gourmet meal that looks as good as it tastes. So grab your frying and grill pans, and get ready to impress with this exquisite main course that will undoubtedly become a favorite in your household!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons rosemary fresh chopped
  • large garlic cloves minced
  • 0.3 teaspoon kosher salt 
  • cup lower-sodium chicken broth fat-free
  • 0.8 cup polenta uncooked
  • 16 ounce center-cut pork chops boneless trimmed
  • cups milk whole

Equipment

  • frying pan
  • sauce pan
  • whisk
  • grill pan

Directions

  1. Bring 2 cups milk and broth to a simmer in a medium saucepan over medium heat. Gradually add polenta. Cook for 20 minutes or until thick and bubbly, stirring frequently with a whisk; remove from heat. Stir in cream cheese. Keep warm.
  2. Place vinegar in a small saucepan over medium-high heat. Bring to a boil, and cook until reduced by half (about 5 minutes).
  3. Place a grill pan over medium-high heat.
  4. Combine rosemary, salt, pepper, and garlic; rub mixture over pork.
  5. Place pork in pan; cook for 5 minutes on each side or until desired degree of doneness, basting with vinegar.
  6. Let stand 5 minutes before slicing.
  7. Serve with polenta.

Nutrition Facts

Calories387kcal
Protein34.43%
Fat29.14%
Carbs36.43%

Properties

Glycemic Index
37.5
Glycemic Load
4.38
Inflammation Score
-4
Nutrition Score
18.612173794404%

Flavonoids

Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:387.35kcal
19.37%
Fat:12.15g
18.69%
Saturated Fat:5.1g
31.87%
Carbohydrates:34.18g
11.39%
Net Carbohydrates:33.6g
12.22%
Sugar:9.66g
10.74%
Cholesterol:90.62mg
30.21%
Sodium:362.26mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.3g
64.61%
Selenium:45.15µg
64.5%
Vitamin B1:0.87mg
57.78%
Vitamin B6:0.96mg
48.05%
Vitamin B3:9.56mg
47.79%
Phosphorus:408.54mg
40.85%
Vitamin B2:0.39mg
23.07%
Potassium:803.32mg
22.95%
Vitamin B12:1.26µg
21%
Calcium:169.11mg
16.91%
Zinc:2.42mg
16.14%
Vitamin B5:1.44mg
14.37%
Magnesium:55.89mg
13.97%
Vitamin D:1.8µg
11.97%
Manganese:0.13mg
6.68%
Iron:1.09mg
6.06%
Vitamin A:268.57IU
5.37%
Copper:0.1mg
5.07%
Fiber:0.58g
2.31%
Vitamin E:0.21mg
1.41%
Source:My Recipes