Balsamic Glazed Pork Chops with Red Pepper Grits

Gluten Free
Health score
12%
Balsamic Glazed Pork Chops with Red Pepper Grits
45 min.
4
378kcal

Suggestions


Indulge in a culinary delight with our Balsamic Glazed Pork Chops served over creamy Red Pepper Grits! This flavorful dish is the perfect harmony of savory and sweet, capturing the essence of a delicious homemade meal that’s both easy to prepare and impressively elegant. With the tangy richness of balsamic vinegar paired with the subtle sweetness of honey, these pork chops are transformed into a gourmet choice suitable for any occasion.

Not only is this recipe gluten-free, making it a great option for those with dietary restrictions, but it also has a quick prep time. In just 45 minutes, you can serve a hearty meal packed with flavor that will leave your guests raving about your culinary skills. The pork chops, cooked to perfection in a nonstick skillet, are beautifully coated in a luscious glaze, while the accompanying red pepper grits bring a delightful creaminess and a pop of color to your plate.

This dish is not just a feast for the stomach but also for the eyes, making it an ideal choice for lunch or dinner. Whether you're hosting a dinner party or enjoying a weeknight meal with your family, these Balsamic Glazed Pork Chops with Red Pepper Grits will surely elevate your dining experience. Gather your ingredients and get ready to savor every bite!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.1 teaspoon pepper black
  • 0.5 teaspoon bottled garlic minced
  • tablespoons butter 
  • tablespoons honey 
  • 16 ounce center-cut loin pork chops boneless ( 3/)
  • 0.8 cup quick-cooking grits uncooked
  • ounce roasted bell pepper diced red drained
  • 0.8 teaspoon salt divided
  • cups water 

Equipment

  • frying pan
  • whisk

Directions

  1. Bring water and 1/2 teaspoon salt to a boil.
  2. Add grits, butter, and garlic, stirring with a whisk. Reduce heat and simmer, uncovered, for 5 minutes.
  3. Remove from heat; stir in red pepper.
  4. While grits cook, heat a large nonstick skillet coated with cooking spray over medium-high heat.
  5. Sprinkle pork with 1/4 teaspoon salt and black pepper.
  6. Add pork to pan; cook 4 minutes on each side or until done.
  7. Remove from pan. Stir in vinegar and honey, scraping pan to loosen browned bits. Bring to a boil; cook 1 minute or until thick, stirring constantly with a whisk. Return pork to pan; turn to coat.
  8. Serve pork and sauce over grits.

Nutrition Facts

Calories378kcal
Protein28.98%
Fat33.48%
Carbs37.54%

Properties

Glycemic Index
53.57
Glycemic Load
5.94
Inflammation Score
-6
Nutrition Score
18.833478308242%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:378.21kcal
18.91%
Fat:14.08g
21.66%
Saturated Fat:6.47g
40.45%
Carbohydrates:35.52g
11.84%
Net Carbohydrates:33.54g
12.2%
Sugar:11.29g
12.55%
Cholesterol:91.03mg
30.34%
Sodium:1228.28mg
53.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.42g
54.83%
Vitamin B1:0.93mg
62.09%
Selenium:37.93µg
54.19%
Vitamin B3:10.69mg
53.43%
Vitamin B6:1mg
49.86%
Phosphorus:318.45mg
31.85%
Vitamin C:23.32mg
28.26%
Vitamin B2:0.32mg
19.02%
Potassium:564.34mg
16.12%
Zinc:2.17mg
14.48%
Magnesium:52.85mg
13.21%
Folate:51.12µg
12.78%
Iron:2.12mg
11.79%
Vitamin B12:0.61µg
10.22%
Copper:0.2mg
9.89%
Manganese:0.2mg
9.86%
Vitamin B5:0.95mg
9.49%
Vitamin A:437.84IU
8.76%
Fiber:1.98g
7.91%
Calcium:43mg
4.3%
Vitamin D:0.45µg
3.02%
Vitamin E:0.31mg
2.07%
Source:My Recipes