Balsamic-Glazed Root Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
27%
Balsamic-Glazed Root Vegetables
60 min.
6
211kcal

Suggestions


Indulge in the vibrant flavors of autumn with our Balsamic-Glazed Root Vegetables, a delightful side dish that perfectly complements any meal. This recipe showcases the natural sweetness of parsnips and carrots, enhanced by the rich tang of balsamic vinegar and a hint of honey. Whether you're hosting a dinner party or simply looking to elevate your weeknight dinner, this dish is sure to impress.

Not only is this recipe vegetarian, gluten-free, and dairy-free, but it also brings a burst of color and nutrition to your table. The combination of roasted root vegetables creates a hearty and satisfying side that pairs beautifully with a variety of main courses. The caramelization that occurs during roasting adds depth and complexity, while the balsamic glaze ties everything together with its luscious, sweet-tart flavor.

Ready in just 60 minutes, this dish is as easy to prepare as it is delicious. With minimal equipment required, you can whip up a stunning side that will have your guests asking for seconds. So, gather your ingredients and get ready to savor the comforting taste of Balsamic-Glazed Root Vegetables—your taste buds will thank you!

Ingredients

  • lb parsnips peeled cut into 2-inch pieces (3 cups)
  • lb carrots cut into 2-inch pieces (3 cups)
  • 0.5 large onion red thinly sliced cut in half (2 cups)
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper freshly ground
  • 0.7 cup balsamic vinegar 
  • tablespoons honey 
  • teaspoon dijon mustard 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 425°F. In large bowl, toss parsnips, carrots, onion, oil, salt and pepper. Arrange vegetables in single layer in ungreased 17x12-inch half-sheet pan.
  2. Bake uncovered 35 to 40 minutes, stirring once, until tender and lightly browned.
  3. In 1-quart saucepan, heat vinegar, honey and mustard to boiling; cook 6 to 8 minutes, stirring occasionally, until glaze is reduced to 1/3 cup.
  4. Remove from heat; drizzle glaze over vegetables.

Nutrition Facts

Calories211kcal
Protein3.57%
Fat31.06%
Carbs65.37%

Properties

Glycemic Index
48.68
Glycemic Load
14.67
Inflammation Score
-10
Nutrition Score
14.671304433242%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.46mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:210.81kcal
10.54%
Fat:7.45g
11.46%
Saturated Fat:1.04g
6.47%
Carbohydrates:35.27g
11.76%
Net Carbohydrates:29.22g
10.62%
Sugar:20.47g
22.74%
Cholesterol:0mg
0%
Sodium:270.14mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.85%
Vitamin A:12630.75IU
252.62%
Manganese:0.6mg
30.17%
Vitamin K:31.39µg
29.89%
Fiber:6.05g
24.22%
Vitamin C:18.05mg
21.87%
Vitamin E:2.64mg
17.59%
Folate:67.04µg
16.76%
Potassium:578.46mg
16.53%
Vitamin B6:0.19mg
9.34%
Magnesium:36.07mg
9.02%
Phosphorus:89.63mg
8.96%
Vitamin B1:0.12mg
8.25%
Copper:0.14mg
7.07%
Vitamin B5:0.68mg
6.82%
Vitamin B3:1.3mg
6.51%
Calcium:63.64mg
6.36%
Iron:1mg
5.57%
Vitamin B2:0.09mg
5.22%
Zinc:0.7mg
4.64%
Selenium:1.85µg
2.65%