Balsamic-Glazed Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Balsamic-Glazed Salmon
60 min.
4
508kcal

Suggestions

Ingredients

  • 0.8 cup balsamic vinegar 
  • tablespoon dijon mustard 
  • 12 ounces edamame frozen shelled thawed
  • clove garlic peeled smashed chopped
  • cloves garlic peeled smashed chopped
  • servings kosher salt and pepper freshly ground
  • tablespoons maple syrup 
  • tablespoons olive oil 
  • 24 ounce center-cut salmon fillets 
  • small shallots thinly sliced
  • ounces sugar snap peas halved

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven

Directions

  1. For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 12 minutes. Set aside to cool for 5 minutes.
  2. For the salmon: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Line a small baking sheet with parchment paper. Arrange the salmon on the baking sheet.
  3. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes. Set aside to cool for 10 minutes.
  4. For the vegetables: In a medium skillet, heat the olive oil over medium-high heat.
  5. Add the shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until the shallots are softened, about 3 minutes.
  6. Add the garlic and cook until aromatic, about 30 seconds.
  7. Add the edamame and snap peas and cook until warmed through, about 3 minutes. Season with salt and pepper.
  8. Divide the vegetable mixture among 4 serving plates. Top with a piece of salmon and drizzle with the glaze.

Nutrition Facts

Calories508kcal
Protein35.52%
Fat38.04%
Carbs26.44%

Properties

Glycemic Index
52.13
Glycemic Load
7.26
Inflammation Score
-7
Nutrition Score
32.261304440706%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:508.43kcal
25.42%
Fat:20.86g
32.09%
Saturated Fat:2.66g
16.66%
Carbohydrates:32.62g
10.87%
Net Carbohydrates:27.47g
9.99%
Sugar:18.2g
20.22%
Cholesterol:93.55mg
31.18%
Sodium:325.5mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.83g
87.67%
Selenium:64.13µg
91.61%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.53mg
76.65%
Vitamin B3:13.69mg
68.47%
Vitamin B2:0.81mg
47.93%
Potassium:1434.95mg
41%
Phosphorus:386.81mg
38.68%
Vitamin C:27.23mg
33.01%
Vitamin B5:3.21mg
32.1%
Vitamin B1:0.47mg
31.59%
Iron:5.19mg
28.81%
Manganese:0.51mg
25.69%
Copper:0.49mg
24.6%
Fiber:5.16g
20.63%
Magnesium:72.36mg
18.09%
Folate:64.96µg
16.24%
Calcium:143.86mg
14.39%
Vitamin K:15.04µg
14.32%
Vitamin A:533.64IU
10.67%
Zinc:1.41mg
9.42%
Vitamin E:1.19mg
7.96%