Balsamic Grape and Walnut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Balsamic Grape and Walnut Salad
20 min.
6
554kcal

Suggestions

Enjoy a delightful and delectable Balsamic Grape and Walnut Salad, a versatile dish that caters to various dietary preferences including vegetarian, vegan, gluten-free, and dairy-free. This sumptuous salad is not only a crowd-pleaser but also a nutritional powerhouse, boasting a well-balanced mix of macronutrients. Ready in just 20 minutes, it's perfect as a side dish, antipasti, starter, or snack, making it an excellent choice for any occasion.

With a caloric content of 554 kcal per serving, this salad offers a satisfying yet guilt-free indulgence. The star ingredients - 2 cups of red seedless grapes and 1 cup of coarsely chopped walnuts - contribute to a delightful interplay of textures and flavors, enhanced by the tangy balsamic vinaigrette dressing. The addition of green onions, radishes, and raisins, along with a chopped red onion, adds a burst of color and an array of subtle tastes that elevate this dish to a gourmet experience.

The caloric breakdown reveals a protein content of 4.82%, a fat content of 70.91%, and carbs at 24.27%, making it an excellent option for those watching their macros. Whether you're hosting a dinner party, looking for a quick and healthy snack, or craving a flavorful side dish, this Balsamic Grape and Walnut Salad is sure to impress.

Ingredients

  •  spring onion chopped
  •  radishes diced
  • cup raisins 
  • cups grapes red seedless halved
  • 0.5  onion red chopped
  • cup balsamic vinaigrette salad dressing 
  • cups walnut pieces coarsely chopped

Equipment

  • bowl

Directions

  1. In a medium serving bowl, combine the grapes, walnuts, onion, green onion, radishes and raisins. Toss with balsamic vinaigrette dressing just before serving.

Nutrition Facts

Calories554kcal
Protein4.82%
Fat70.91%
Carbs24.27%

Properties

Glycemic Index
35.97
Glycemic Load
15
Inflammation Score
-5
Nutrition Score
15.257826183153%

Flavonoids

Cyanidin
1.06mg
Pelargonidin
1.26mg
Isorhamnetin
0.46mg
Kaempferol
0.16mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:554.31kcal
27.72%
Fat:46.54g
71.59%
Saturated Fat:6.26g
39.12%
Carbohydrates:35.82g
11.94%
Net Carbohydrates:30.77g
11.19%
Sugar:10.43g
11.59%
Cholesterol:0mg
0%
Sodium:11.08mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.25%
Manganese:1.45mg
72.73%
Vitamin K:62.05µg
59.1%
Copper:0.77mg
38.33%
Fiber:5.05g
20.21%
Magnesium:74.71mg
18.68%
Phosphorus:168.41mg
16.84%
Vitamin B6:0.31mg
15.71%
Vitamin E:2.32mg
15.5%
Potassium:505.44mg
14.44%
Vitamin B1:0.2mg
13.5%
Folate:46.03µg
11.51%
Iron:2.06mg
11.43%
Zinc:1.33mg
8.86%
Vitamin B2:0.15mg
8.57%
Vitamin C:5.53mg
6.7%
Calcium:56.95mg
5.69%
Vitamin B3:0.85mg
4.24%
Selenium:2.87µg
4.1%
Vitamin B5:0.28mg
2.77%
Vitamin A:101.16IU
2.02%
Source:Allrecipes