Balsamic Green Bean Salad

Gluten Free
Health score
39%
Balsamic Green Bean Salad
45 min.
4
82kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • tablespoons balsamic vinegar 
  • pound green beans fresh
  • cloves garlic minced
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • tablespoon pinenuts toasted
  • 0.5 cup tomatoes diced
  • 0.5 cup water 

Equipment

  • bowl
  • slotted spoon
  • dutch oven

Directions

  1. Wash beans; trim ends, and remove strings.
  2. Place 1/2 cup water in a large Dutch oven; bring to a boil.
  3. Add green beans; cover, reduce heat, and simmer 10 minutes or until crisp-tender. Plunge beans immediately into ice water for 5 minutes; drain.
  4. Place beans in a large bowl.
  5. Add tomato; toss well.
  6. Combine vinegar and next 4 ingredients in a small bowl, stirring well.
  7. Pour vinegar mixture over vegetable mixture; toss gently. Cover and marinate in refrigerator at least 3 hours, stirring occasionally.
  8. Sprinkle with pine nuts just before serving.
  9. Serve with a slotted spoon.

Nutrition Facts

Calories82kcal
Protein17.64%
Fat28.89%
Carbs53.47%

Properties

Glycemic Index
49
Glycemic Load
3.59
Inflammation Score
-7
Nutrition Score
10.594782673794%

Flavonoids

Naringenin
0.13mg
Luteolin
0.15mg
Kaempferol
0.53mg
Myricetin
0.2mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:82.11kcal
4.11%
Fat:2.85g
4.39%
Saturated Fat:0.61g
3.8%
Carbohydrates:11.89g
3.96%
Net Carbohydrates:8.44g
3.07%
Sugar:6.09g
6.76%
Cholesterol:3.45mg
1.15%
Sodium:111.1mg
4.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.84%
Vitamin K:52.03µg
49.56%
Manganese:0.55mg
27.33%
Vitamin C:16.87mg
20.45%
Vitamin A:961.36IU
19.23%
Fiber:3.44g
13.76%
Folate:41.48µg
10.37%
Magnesium:40.91mg
10.23%
Vitamin B6:0.2mg
10.06%
Potassium:332.21mg
9.49%
Iron:1.56mg
8.67%
Phosphorus:86.34mg
8.63%
Vitamin B2:0.14mg
8.42%
Calcium:77.2mg
7.72%
Vitamin B1:0.11mg
7.6%
Copper:0.14mg
7.12%
Vitamin B3:1.37mg
6.83%
Vitamin E:0.86mg
5.76%
Zinc:0.64mg
4.28%
Selenium:2.81µg
4.02%
Vitamin B5:0.31mg
3.12%
Source:My Recipes