Balsamic Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Balsamic Green Beans
30 min.
10
71kcal

Suggestions


Looking for a vibrant and flavorful side dish that will elevate your meal? Look no further than these Balsamic Green Beans! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any gathering or family dinner. With just a handful of simple ingredients, you can create a dish that is both healthy and delicious.

The star of this recipe is the fresh green beans, which are roasted to perfection, bringing out their natural sweetness and adding a delightful char. Tossed in a rich balsamic reduction, these green beans are transformed into a gourmet side that will impress your guests and satisfy your taste buds. The combination of the tangy balsamic vinegar and the earthy olive oil creates a mouthwatering glaze that clings to each bean, ensuring every bite is packed with flavor.

Ready in just 30 minutes, this dish is not only quick to prepare but also low in calories, making it a guilt-free indulgence. With only 71 calories per serving, you can enjoy this side without compromising your health goals. Whether you’re serving it alongside a hearty main course or as part of a festive spread, these Balsamic Green Beans are sure to be a hit. So, roll up your sleeves and get ready to impress with this easy yet elegant side dish!

Ingredients

  • 0.5 cup balsamic vinegar 
  • 2.5 lb green beans fresh trimmed
  • tablespoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 475F. In large bowl, toss green beans with oil.
  2. Spread beans in ungreased 15x10x1-inch pan; sprinkle with salt and pepper.
  3. Roast uncovered 15 to 18 minutes or until charred in appearance (do not stir).
  4. Meanwhile, in 1-quart saucepan, cook vinegar over medium heat about 9 minutes or until syrupy and reduced to 3 tablespoons.
  5. Toss hot beans with balsamic syrup.
  6. Serve immediately.

Nutrition Facts

Calories71kcal
Protein11.21%
Fat35.86%
Carbs52.93%

Properties

Glycemic Index
12.8
Glycemic Load
3.33
Inflammation Score
-6
Nutrition Score
8.170434863671%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:71.38kcal
3.57%
Fat:3.05g
4.7%
Saturated Fat:0.44g
2.78%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:7.05g
2.56%
Sugar:5.6g
6.23%
Cholesterol:0mg
0%
Sodium:242.36mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin K:50.61µg
48.2%
Vitamin C:13.83mg
16.77%
Vitamin A:782.99IU
15.66%
Manganese:0.28mg
13.75%
Fiber:3.09g
12.35%
Folate:37.44µg
9.36%
Vitamin B6:0.16mg
8.01%
Magnesium:30.06mg
7.51%
Potassium:254.96mg
7.28%
Iron:1.29mg
7.15%
Vitamin B2:0.12mg
6.95%
Vitamin B1:0.09mg
6.21%
Vitamin E:0.87mg
5.79%
Calcium:46.01mg
4.6%
Phosphorus:45.67mg
4.57%
Vitamin B3:0.83mg
4.17%
Copper:0.08mg
4.15%
Vitamin B5:0.26mg
2.57%
Zinc:0.28mg
1.89%