Balsamic Green Beans

Gluten Free
Health score
5%
Balsamic Green Beans
30 min.
10
270kcal

Suggestions


Are you looking for the perfect side dish to elevate your next meal? Look no further than these delectable Balsamic Green Beans! This dish is a fusion of fresh, vibrant flavors and textures that are sure to impress your family and guests alike. With the combination of crisp-tender haricots verts, the rich depth of balsamic vinegar, and a delightful crunch from roasted almonds and crispy bacon, this recipe brings together the best of both worlds: healthfulness and indulgence.

Not only is this side dish a feast for the eyes with its stunning presentation, but it's also gluten-free, making it a fantastic option for guests with dietary restrictions. Plus, it comes together in just 30 minutes, allowing you to spend less time in the kitchen and more time enjoying the company of those you love. The use of shallots adds a sweet, aromatic touch, while the light brown sugar balances the tartness of the balsamic vinegar for an unforgettable flavor experience.

Whether you're hosting a holiday gathering, a casual dinner party, or simply want to add a gourmet touch to your weeknight meals, Balsamic Green Beans will undoubtedly become a go-to recipe in your culinary repertoire. So, roll up your sleeves and get ready to impress with this stunning, tasty, and oh-so-satisfying side dish!

Ingredients

  • 0.5 cup lightly roasted almonds salted coarsely chopped
  • 0.5 cup balsamic vinegar 
  • tablespoons butter 
  • 0.5 cup bacon crumbled cooked ( 5 slices)
  • pounds haricots verts fresh trimmed (tiny green beans)
  • tablespoon brown sugar light
  • 10 servings salt and pepper freshly ground to taste
  • large shallots 
  • 10 servings vegetable oil 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Cook beans in boiling salted water to cover 3 to 4 minutes or until crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain.
  2. Cut shallots crosswise into thin slices; separate into rings.
  3. Pour oil to depth of 1 inch into a heavy saucepan; heat over medium-high heat to 35
  4. Fry shallots, in batches, 1 to 2 minutes or until crisp.
  5. Remove from skillet using a slotted spoon; drain on paper towels.
  6. Cook vinegar and sugar in a large skillet over medium-high heat, stirring often, 5 to 6 minutes or until reduced to 3 Tbsp. Stir in butter until blended.
  7. Add beans, and saut 5 minutes or until thoroughly heated; season with salt and pepper to taste. Arrange on a serving platter. Top with shallots, almonds, and bacon.
  8. Serve immediately.

Nutrition Facts

Calories270kcal
Protein8.65%
Fat71.78%
Carbs19.57%

Properties

Glycemic Index
18.6
Glycemic Load
3.55
Inflammation Score
-6
Nutrition Score
10.910869530686%

Flavonoids

Cyanidin
0.18mg
Catechin
0.09mg
Epigallocatechin
0.19mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
0.12mg
Isorhamnetin
0.19mg
Kaempferol
0.44mg
Myricetin
0.12mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:270.15kcal
13.51%
Fat:22.4g
34.46%
Saturated Fat:5.42g
33.88%
Carbohydrates:13.74g
4.58%
Net Carbohydrates:9.92g
3.61%
Sugar:7.52g
8.36%
Cholesterol:17.1mg
5.7%
Sodium:400.88mg
17.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.15%
Vitamin K:65.17µg
62.07%
Vitamin E:3.45mg
23.01%
Manganese:0.42mg
21.05%
Fiber:3.82g
15.29%
Vitamin C:12.27mg
14.87%
Vitamin A:731.59IU
14.63%
Magnesium:46.86mg
11.72%
Vitamin B2:0.18mg
10.61%
Folate:38.32µg
9.58%
Vitamin B6:0.19mg
9.5%
Potassium:310.85mg
8.88%
Iron:1.49mg
8.25%
Phosphorus:81.34mg
8.13%
Copper:0.15mg
7.67%
Vitamin B1:0.1mg
6.55%
Calcium:63.92mg
6.39%
Vitamin B3:0.96mg
4.79%
Zinc:0.52mg
3.44%
Vitamin B5:0.29mg
2.87%
Selenium:1.07µg
1.53%
Source:My Recipes