Balsamic Grilled Peaches

Gluten Free
Health score
2%
Balsamic Grilled Peaches
8 min.
4
81kcal

Suggestions

Ingredients

  • tablespoons balsamic reduction divided
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cheese blue crumbled
  • large peaches firm pitted ripe halved

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Place peaches, cut sides down, on grill rack coated with cooking spray, and grill 3 minutes. Turn peaches; brush tops and sides with 2 tablespoons glaze. Grill 3 minutes or until tender.
  3. Sprinkle with cheese and pepper; drizzle with 1 tablespoon glaze.

Nutrition Facts

Calories81kcal
Protein10.61%
Fat23.28%
Carbs66.11%

Properties

Glycemic Index
24.81
Glycemic Load
3.09
Inflammation Score
-3
Nutrition Score
3.0626086974921%

Flavonoids

Cyanidin
1.68mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.19mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:80.56kcal
4.03%
Fat:2.25g
3.46%
Saturated Fat:1.33g
8.3%
Carbohydrates:14.37g
4.79%
Net Carbohydrates:13.02g
4.74%
Sugar:9.63g
10.7%
Cholesterol:5.25mg
1.75%
Sodium:91.9mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.61%
Vitamin A:339.34IU
6.79%
Fiber:1.34g
5.38%
Phosphorus:46.54mg
4.65%
Vitamin E:0.66mg
4.38%
Vitamin C:3.59mg
4.35%
Calcium:41.01mg
4.1%
Selenium:2.86µg
4.08%
Vitamin B3:0.78mg
3.89%
Copper:0.07mg
3.64%
Potassium:126.33mg
3.61%
Manganese:0.07mg
3.5%
Vitamin B2:0.05mg
3.18%
Vitamin K:3µg
2.85%
Zinc:0.39mg
2.59%
Vitamin B5:0.26mg
2.57%
Magnesium:8.82mg
2.21%
Folate:7.79µg
1.95%
Iron:0.33mg
1.84%
Vitamin B6:0.03mg
1.69%
Vitamin B1:0.02mg
1.54%
Vitamin B12:0.09µg
1.42%
Source:My Recipes