Balsamic Grilled Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Balsamic Grilled Vegetables
95 min.
10
400kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 1.5 cups balsamic vinegar 
  • tablespoon pepper black freshly ground
  • tablespoons brown sugar 
  •  carrots sliced lengthwise
  •  celery roots trimmed cut in 1/4-inch slices
  • teaspoon sea salt 
  • tablespoons honey 
  • 10 servings oil for brushing grill
  • 0.3 cup olive oil extra-virgin
  • large onions red cut into rounds, 3/
  • tablespoon sea salt 
  •  crooked neck squash sliced lengthwise
  •  zucchini sliced lengthwise (7 to 8-inch)

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. In a medium saute pan over medium heat, add vinegar, sugar, and honey.
  3. Let simmer for 15 to 20 minutes or until reduced by half. Keep warm for glazing on grill.
  4. In a 1 gallon re-sealable bag, add the balsamic vinegar, olive oil, sea salt, pepper, and garlic and mix until combined. Next, add the carrots, celery root and onions, remove excess air. Allow to marinate for 30 minutes. Then add the zucchini and squash and allow to marinate for 10 more minutes.
  5. Preheat grill to medium-high.
  6. Brush grill with oil.
  7. Add onions, carrots and celery root. Cook on both sides for 3 to 5 minutes brushing with balsamic glaze. Mark and brown evenly on both sides.
  8. Remove to holding pan and cover with aluminum foil.
  9. Add squash and zucchini to grill, brush with glaze and cook for 2 minutes per side, until marked and evenly brown.
  10. Remove to holding pan, and cover until service.
  11. Drizzle veggies with remaining glaze and serve on a warm platter.

Nutrition Facts

Calories400kcal
Protein4.24%
Fat42.89%
Carbs52.87%

Properties

Glycemic Index
31.01
Glycemic Load
7.65
Inflammation Score
-10
Nutrition Score
26.173043655313%

Flavonoids

Apigenin
0.24mg
Luteolin
0.12mg
Isorhamnetin
1.65mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:399.69kcal
19.98%
Fat:19.94g
30.67%
Saturated Fat:1.9g
11.9%
Carbohydrates:55.29g
18.43%
Net Carbohydrates:47.51g
17.28%
Sugar:22.2g
24.67%
Cholesterol:0mg
0%
Sodium:745.77mg
32.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.88%
Vitamin A:35065.46IU
701.31%
Vitamin C:73.81mg
89.47%
Vitamin E:7.75mg
51.68%
Manganese:0.9mg
45.23%
Potassium:1358.5mg
38.81%
Fiber:7.78g
31.12%
Magnesium:123.02mg
30.75%
Vitamin B6:0.6mg
30.24%
Folate:103.37µg
25.84%
Vitamin B1:0.35mg
23.24%
Vitamin K:24.09µg
22.95%
Vitamin B3:4.04mg
20.18%
Calcium:185.5mg
18.55%
Iron:2.89mg
16.06%
Phosphorus:143.89mg
14.39%
Copper:0.29mg
14.31%
Vitamin B5:1.41mg
14.05%
Vitamin B2:0.12mg
7.3%
Zinc:0.75mg
5.03%
Selenium:1.94µg
2.78%